2007-03-27 22:26:34 · 6 answers · asked by Anonymous in Health ➔ Diet & Fitness
use stairs instead of elavator.....
2007-03-27 22:32:53 · answer #1 · answered by Anonymous · 0⤊ 0⤋
the one that you do.
in all seriousness, if you hate it, you will never do it.
But for me, running always helped me trim up back there. Squats and lunges are great too. To target muscles a little more in the lunges, put your front foot on a step. Make sure to use proper form, because knees are finicky joints that like to hurt.
2007-03-28 05:58:05 · answer #2 · answered by redballoon2002 1 · 0⤊ 0⤋
Remember it is impossible to target fat in just one area.To lose any fat you have to lose weight generally which will occurr from any exercise you want to do.
What you can do in a specific area is improve the muscle tone, while you are losing the fat. Walking, running, lunges, leg rasises from kneeling are the best.
2007-03-28 06:15:05 · answer #3 · answered by Anonymous · 0⤊ 0⤋
push aways = from the table - just eat half portions
and walk - 3x a day 15 minutes a burst - burns more (fat)
than a 45 minutes walk
best of luck!
(don't forget to drink water)
2007-03-28 05:32:01 · answer #4 · answered by tomkat1528 5 · 0⤊ 0⤋
the only triming u can do is if u pay for it and that would be a liposuction PLEASE >> EAT HEALTHIER WOULD ALSO HELP OUT TOO AND UM O YES WORK OUT DONT SIT ON ONES DERRIER MM DID I SPELL THAT WRITE HOPE THIS HELP K
2007-03-28 05:31:13 · answer #5 · answered by psychic 2 · 0⤊ 1⤋
squat is best i guess try it...........
2007-03-28 05:33:05 · answer #6 · answered by medi 2 · 1⤊ 0⤋