good diet???

Question

i weigh 155 im 6 ft and all i want to do is get abs and more cut i have physcial tranning 3 times a week which i rin about 10 to 12 miles during what should i eat

Answer 1

eat high protein diet. like tofu, fish , nuts and switch to whole grain like brown rice, brown bread or whole grain pasta

Answer 2

PEOPLE unfamiliar with the concept of eating a diet composed exclusively of raw food often find the idea strange at first. Why would or why should anyone restrict oneself to raw food? The answer to this question is provided in numerous sources that describe the health value of a raw diet for humans as well as for animals. The basic idea is that all living creatures, except humans and the animals humans feed, take their nourishment directly from nature in an uncooked state. Likewise, human physiology is designed to function at optimal levels on an uncooked vegan diet of foods that are "natural" to human anatomical structure: fruits, nuts and vegetables.

In addition to health benefits, a raw-food diet can provide survival advantages during an emergency when cooked food is not available, such as occurred during the power blackout that affected northeastern North America on August 14, 2003. Although this outage was relatively brief, access to a raw food diet could be critical in the event that people needed to survive a much longer power outage resulting from a major catastrophe.

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