How do i get muscular if I am 13 and havent gone through ... I can't spend money on gym and gym equipments...I only have a skipping rope ...
2007-03-27 21:36:20 · 2 answers · asked by Anonymous in Health ➔ Diet & Fitness
I don't mind getting heavier as long as i am muscular...and how to grow taller...I am only 147cm and 47 kg...
2007-03-27 21:37:22 · update #1
And I am a singaporean >~<"
2007-03-27 21:39:57 · update #2
and i cant spend that much money on any fitness programs.....
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and how do I start learning yoga free?from internet?
2007-03-27 21:50:15 · update #3
Do body weight exercises.
One legged squats, one legged calf raises, one legged squats standing on your toes like you are doing calf raises.
Chin-ups, push-ups..there are about a bunch of different types of push-ups you can do
eat a high protein yet well balance diet, drink plent of water, do not over exercise, get plenty of rest...
2007-04-04 06:42:21 · answer #1 · answered by Stop the Stupidity 4 · 0⤊ 0⤋
Exercise speeds up the process of weight loss. Yoga, aerobics, pilates, kickboxing are some of the more popular exercises. But the best exercises that stimulate weight loss and provide maximum benefits are cardio exercises. These exercises not only improve your health but also help you achieve your ideal target heart rate faster.
Any cardiovascular exercise should be done for at least 20 minutes and at most 60 minutes to reach the ideal target heart rate. Check your heart rate when you exercise and find out if it is closer to your ideal target heart rate. If it is not, change your speed or resistance to let you reach your ideal rate faster. This will give you the most benefits and the best cardio experience.
2007-03-28 04:42:01 · answer #2 · answered by Anonymous · 0⤊ 0⤋