What is the best diet to take to shade weighty and fatty body?

Question

When you are getting too fat, what do you eat to reduce and regulate your weighty and fatty body

Answer 1

calculate your BMI and reduce your calories intake.

if you're 100kg and burning 3000calories each day, eat below this level and exercise (walk, stroll jog) about 300 Calories each day.

you'll regulate and lose weight

Answer 2

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Answer 3

eat kix for breakfast, then dont eat until lunch time, then eat fruit as a snack between lunch and dinner

for dinner eat something high in protien and low in fat, and dont eat anything after dinner,

and dont eat dinner within 2 hours of sleeping

so if u sleep at 10

then eat at 8 or earlier