PLEASE DO NOTTT Sit there and say "diet and excersize".. i do not eat meat and havent for the last 7 years now. I hate excersizing and im limited to my dieting considering i am a vegitarian (not vegan) and i dont like most vegitables. Im looking for either a diet pill that actually works that isnt damaging or some kind of miracle to make me loose weight.. i am 19 years old. i am 5'3'' and i weigh in at about 155 right now. i want to loose atleast 15 pounds. summer is comming help!
2007-03-27 19:23:37 · 8 answers · asked by Anonymous in Health ➔ Diet & Fitness
dont try if you dont think about it ..it will work or try a blood type following it has worked for many people
2007-03-27 19:27:12 · answer #1 · answered by JOSH W 2 · 0⤊ 0⤋
Try a cleansing diet! I did and lost 11 pounds and 21 inches in only 9 days. I was very happy with the results and continued on the program and lost 29 pounds in 5 weeks. This is the fastest I have ever lost with other diets like Jenny Craig, Weight Watchers, Medifast, Slimfast etc…. Cleansing works by removing impurities from your body. You get impurities from your food (pesticides, preservatives, food additives, colorings) water, chemicals, pollution, medications, alcohol, hormones that the animals you eat were fed etc….YUCK! The impurites get coated with fat and remain in your body. To remove the fat, you have to remove the impurites. This system worked for me, maybe it can work for you too. You can check out the website or call this toll free number 1-877-587-4647 for more info. The program is not cheap, but it is worth every penny since it works and keeps you motivated. Good luck! More cleansing info at http://diet4cleansing.com
2007-03-28 12:34:04 · answer #2 · answered by carla 2 · 0⤊ 0⤋
Any cardiovascular exercise should be done for at least 20 minutes and at most 60 minutes to reach the ideal target heart rate. Check your heart rate when you exercise and find out if it is closer to your ideal target heart rate. If it is not, change your speed or resistance to let you reach your ideal rate faster. This will give you the most benefits and the best cardio experience.
Exercise speeds up the process of weight loss. Yoga, aerobics, pilates, kickboxing are some of the more popular exercises. But the best exercises that stimulate weight loss and provide maximum benefits are cardio exercises. These exercises not only improve your health but also help you achieve your ideal target heart rate faster.
2007-03-28 04:44:44 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Exercise everyday like jogging around the block
Skip meals. Eat 2 times per day than 3 times per day
Dont eat until you're full
Eat fruits at night if your hungry.
Drinks lots of water and stop all the fast food and chocolate.
There are more tips and info.
there's a video on success fitness too.
2007-03-28 05:51:07 · answer #4 · answered by Anonymous · 0⤊ 0⤋
Wow... your answer explains why you are overweight... you are lazy! I don't care what you WANT me to say... The best way to lose weight is through PROPER diet and excersize.
2007-03-28 04:41:15 · answer #5 · answered by Anonymous · 2⤊ 0⤋
it begins at the grocery store. If you don't buy it , you won't eat it!
Go thru your kitchen and throw out things that tempt you to eat bad foods or too much food.
Good--
Skim milk, 100% fruit juice in moderation, nothing fried,eat only when your stomach growls to let you know it's time to eat.
2007-03-28 02:34:11 · answer #6 · answered by winkcat 7 · 0⤊ 0⤋
the best has to be xenadrine, go to g.n.c. and by a mebership for 20 that covers a year of a deal of saveings.you hardly need to do any exsesize.
2007-03-28 02:33:37 · answer #7 · answered by i,m here if you need to talk. 6 · 0⤊ 1⤋
the best way to loose ur weight used the products// i can allso used this prodcuts more information about products http://www.skincarefairy.com
2007-03-28 03:25:12 · answer #8 · answered by seema j 1 · 0⤊ 1⤋