I'm about 5'2, and 119 lbs. I want to lose about 10 lbs. I'm an avid exerciser (gym everyday, pilates twice a week, plus a lot of walking around throughout the day) and i eat 5 small meals a day. I'm just super frustrated because I gained about 25 lbs (developed compulsive-overeating disorder), and now that's been gone for two months and i've been regular for two months, and i've only lost about 6 lbs. I thought after I recovered, the weight would just drop just like that, especially since i'm very strict with my diet and I'm very adamant about exercise. Anything I'm still doing wrong?
2007-03-27 18:40:49 · 5 answers · asked by moremoremore 2 in Health ➔ Diet & Fitness
Why on earth would you want to lose weight? 119 is the weight you should be, that is a healthy weight for your height.
If you want to lose fat in one particular area then thats another story, in that case try doing some strength training exercises.
2007-03-27 18:46:19 · answer #1 · answered by Anonymous · 0⤊ 0⤋
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2007-03-28 05:36:00 · answer #2 · answered by carla 2 · 0⤊ 0⤋
maybe you are undereating. 6lbs in 2 months is good, if you lose slow its not comming back.
find calorie/fitness calculator on the net, enter your stats, take 300-400 calories off that number and that's how much you need to lose weight.
5-8servings of fruit and veggies a day
8 glasses of water a day
4-6 times a week cardio for 30-50min, light weight training, many reps (body needs one day to rest)
no junk food, no sodas, no alcohol, no white flour (cakes, cookies, white bread, pasta etc.), nothing high in sugar (ice cream)
2007-03-27 18:51:24 · answer #3 · answered by Natalie 7 · 0⤊ 0⤋
sleep at 10 wake at 6 and run for atleast 3km, u will lose 10lbs within 2 or 3 month
2007-03-27 18:46:06 · answer #4 · answered by bikash p 1 · 0⤊ 0⤋
damn sounds like you are fine the way you are now lose too much weight and you will look sick looking
2007-03-27 18:44:26 · answer #5 · answered by yo 2 · 0⤊ 0⤋