does it do you any harm to eat at night?
2007-03-27 18:30:13 · 4 answers · asked by Anonymous in Health ➔ Diet & Fitness
I hear a lot that it's bad to eat past, say 8 pm (like Oprah). Personally I believe that as long as you stick to the equation (calories in < or equal to calories out), then it should be fine.
2007-03-27 20:12:09 · answer #1 · answered by moremoremore 2 · 0⤊ 0⤋
Yes, it does harm you in that you will take up fat a lot easily at night, which will result in gaining weight more easily. i would try not to drink any liquids others than water and no foods after 9 o'clock as from personal experiences, I have noticed that I don't gain much weight anymore.
2007-03-28 01:42:41 · answer #2 · answered by Albert 3 · 0⤊ 0⤋
Not really; the only reason people say that it's not good to eat at night is because you usually go to sleep right after, so it's harder for your body to metabolize the food, and it will most likely turn to fat.
2007-03-28 01:40:59 · answer #3 · answered by Anonymous · 0⤊ 0⤋
if your daly intake of calories allow you - yes its ok, it doesnt really matter what time of the day you eat because there are a lot of people who have night time jobs.
2007-03-28 01:34:01 · answer #4 · answered by Natalie 7 · 0⤊ 0⤋