trying to loose weight?

Question

ok i am trying to loose weight and i need some help. i am 5' 4'' and weight like 120... i want to loose weight especially in my stomach area and very upper thighs...any ideas? and i am not going to stop eating thats stupid.

Answer 1

find calorie/fitness calculator on the net, enter your stats, take 300-400 calories off that number and that's how much you need to lose weight.
5-8servings of fruit and veggies a day
8 glasses of water a day
5-6 small meals instead of 3 big ones (breakfast is the most important - make sure to get complex carbs like whole wheat bread, oatmeal, fruit etc)
4-6 times a week cardio for 30-50min, light weight training, many reps
no junk food, no sodas, no alcohol, no white flour (cakes, cookies, white bread, pasta etc.), nothing high in sugar (ice cream)

Answer 2

The fastest way is to take the alkaline liquid diet.

Fats are nothing more than stored acid. If you continue to take acidic food, even with exercise you cannot get rid of fats. Therefore you must solve the weight problem at the source : eating acidic food. By taking alkaline food, you prevent the intake of acid to create more fats. Besides doing exercise, you must eat only alkaline food.
Read the book "pH miracle for weight loss". See photos of people losing weight at ease. If you want to loose weight super fast, there is an alkaline liquid diet. According the book, people are loosing 10 pounds or more within the first 8 days. Go to the website below to see which food (and even fruits) that are acidic.

Answer 3

Hi, I don't think you need to loose weight. If you truly are 5'4" and weight 120 lbs. your body index is perfect if not on the low side. If you feel uncomfortable about your thighs and stomach then you should exercise. Good luck, I need to do the same thing.

Answer 4

Exercise everyday like jogging around the block
Skip meals. Eat 2 times per day than 3 times per day
Dont eat until you're full
Eat fruits at night if your hungry.
Drinks lots of water and stop all the fast food and chocolate.
There are more tips and info.
there's a video on success fitness too.

Answer 5

Exercise speeds up the process of weight loss. Yoga, aerobics, pilates, kickboxing are some of the more popular exercises. But the best exercises that stimulate weight loss and provide maximum benefits are cardio exercises. These exercises not only improve your health but also help you achieve your ideal target heart rate faster.

To find your heart rate when you exercise, keep your thumb below your wrist to find your pulse. Count the beating of your heart for 15 seconds. Multiply it with four to get your normal heart rate. When you remove your age from 220, you get your ideal target heart rate.

Answer 6

I lost 11 pounds and almost 14" (3" off my waist) in 9 days and have kept it off for almost a year plus 5 more pounds. My friend lost 65 pounds in 4 1/2 months. We used www.greatfit.isagenix.com. My other friends that have used this tell me that they tried all kinds of diets that didn't work for them - and then this helped them lose the weight and inches they wanted to lose. Hope that helps.

Answer 7

Pilate's.............You should try winsor pilates, i lost weight right away, and you should buy a elliptical or just run everyday, you'll lose weight really fast. I didn't eve go on a diet i just stopped eating junk food, and stopped drinking pop.
Or if you want something fun you should try hip hop abs. Its some dance exercise, i dont know

Answer 8

You can't spot reduce. If you want to tone up (I don't reccomend weight loss) try pilates. They'll make you look long and lean.

Answer 9

just exercise. your weight and height are in range. exercise and tone.