diets to lose weight?

Question

what is the easiest way to loose 20 lbs by may

Answer 1

find calorie/fitness calculator on the net, enter your stats, take 300-400 calories off that number and that's how much you need to lose weight.
5-8servings of fruit and veggies a day
8 glasses of water a day
5-6 small meals instead of 3 big ones (breakfast is the most important - make sure to get complex carbs like whole wheat bread, oatmeal, fruit etc)
4-6 times a week cardio for 30-50min, light weight training, many reps
no junk food, no sodas, no alcohol, no white flour (cakes, cookies, white bread, pasta etc.), nothing high in sugar (ice cream)

Answer 2

The fastest way is to take the alkaline liquid diet.

Fats are nothing more than stored acid. If you continue to take acidic food, even with exercise you cannot get rid of fats. Therefore you must solve the weight problem at the source : eating acidic food. By taking alkaline food, you prevent the intake of acid to create more fats. Besides doing exercise, you must eat only alkaline food.
Read the book "pH miracle for weight loss". See photos of people losing weight at ease. If you want to loose weight super fast, there is an alkaline liquid diet. According the book, people are loosing 10 pounds or more within the first 8 days. Go to the website below to see which food (and even fruits) that are acidic.

Answer 3

I lost 11 pounds and almost 14" in 9 days and have kept it off for almost a year plus 5 more pounds. My friend lost 65 pounds in 4 1/2 months. We used www.greatfit.isagenix.com. My other friends that have used this tell me that they tried all kinds of diets that didn't work for them - and then this helped them lose the weight and inches they wanted to lose. All natural ingredients. Hope that helps.

Answer 4

Exercise everyday like jogging around the block
Skip meals. Eat 2 times per day than 3 times per day
Dont eat until you're full
Eat fruits at night if your hungry.
Drinks lots of water and stop all the fast food and chocolate.
There are more tips and info.
there's a video on success fitness too.

Answer 5

great 3 day diet- do it 3 days a week- you'll lose weight every week-
i lost 8 lbs in my first week!

go to : www.ceruleanbutterfly.com (i know weird site name)
but scroll down th the "3 day diet" under the section "not ready for recovery" (again i know weird but its for heart patients or something like that!

all the best.... YOU CAN DOO IT! (to be read like that guy in the water boy the movie!!)

Answer 6

eat water rich foods and youll eat fewer calories overall

Answer 7

Cut the calories and junk food. Also limit Alcohol.

You should also start a workout routine. Running, weightlifting, etc.

Answer 8

Fruits and veggies are best source for fiber

Answer 9

drink red wine

Answer 10

eat the same...but cut off on sweets altogether