Diet Plan for the Next 6 weeks 1500 Calorie Goal.
Breakfast:
Oatmeal
Or
Protein Shake W/ Toast
Snack:
100 Calorie Yogurt
Or
Fruit of my choice
Or
Sobe Drink
Lunch:
Subway
Or
Salad
Or
Chicken Sandwich
Snack:
100 Calorie Yogurt
Or
Fruit of my choice
Or
Sobe Drink
Dinner:
???
Or
???
2007-03-27 16:55:30 · 4 answers · asked by Anonymous in Health ➔ Diet & Fitness
you can have yogurt AND fruit for snacks.
be careful of subways, choose whole wheat bread, chicken breast, lots of veggies and no dressing.
you should have some protein (lean meat) with veggies for dinner.
2007-03-27 18:04:55 · answer #1 · answered by Natalie 7 · 0⤊ 0⤋
your breakfast is the foremost meal of the day you would have a higher one, like a few weetabix sweetener if you want it and milk (approximately 1 / 4 pint everyday) difference your lunch as good shouldn't have soup everyday have a salad roll or scrambled egg or anything identical you'll be able to alway's snack on fruit just one banana an afternoon, and not more than a small cup of grapes.wish i have been of a few aid to you well good fortune
2016-09-05 18:33:36 · answer #2 · answered by ? 4 · 0⤊ 0⤋
See if this site can help you out further. It has a list of plans and programmes http://www.geocities.com/lcming/diet and search Wu-Long Tea too.
2007-03-28 11:39:09 · answer #3 · answered by Anonymous · 0⤊ 0⤋
bread&butter
or
wheatbread with soup(chicken)
2007-03-27 17:06:12 · answer #4 · answered by GEOSYNC 4 · 0⤊ 0⤋