Every day I'm VERY irriatable and I feel like screaming over the simplest things, even little noises, Help!

Question

I'm not depressed, I'm not interested in taking medication, there's got to be a way to overcome this feeling.

Answer 1

I feel like this nearly everyday, Nearly, Anyway, It usually is do to things being Way to stressful for my sanity to handle. I'm not saying your crazy....but if your anything like me...it feels like your going to be if it doesn't stop and soon. I found the easiest thing for me was to talk to my friends...the ones who love to listen and sometimes help, or even find a councelor. Just talking to someone..to get the things stressing you out in the open can really help. Plus if you need to scream..then do it. Your vocal cords werent built so you couldn't so just let it out..."hint"...do it someplace were your nieghbors wont call the cops though. (found that out the hard way..lol) Even crying a little can help sometimes. you don't need a reason for crying...but its a great stress reliever.
Although there was an earlier posting that said something about a chemical imbalance, This could be true. I don't know your situation. Does it only happen during certain times of the day, is your blood sugar low, are you sleeping enough, do you have adult ADD, or an anxiety disorder. These are all things left to be delt by you Doctor. Talking to him/her could be a big help to. Tell him you don't want to take medications but you need to know how to cope with it.
You may also want to take a day or two sick leave from work and just rest. Your mind your body and your spirit. Unplug the phone (turn off the cell), plop onto the couch and watch a good relaxing, happy movie.

Answer 2

while worldwide is perplexed or all isn't solid in my life, I merely wait the day end and that i pass on buying, I dont cry, I cannt cry, while something is inaccurate merely i seem for the place became my mistake and be certain, all has answer besides the undeniable fact that I dont like lose. And in this time i want greater love than others days. endure in ideas the blunders interior the kitchen pass to the trash, the blunders with attorneys to the penal complex and the blunders of the medical doctors pass below land.

Answer 3

yes, there is a way... loosen up, man! make some friends, have a beer. make a joke, laugh at a joke. change your head. you ever hear the ol sayin, "you can choose your attitude"? well, its true, choose to have a good day tomorrow, if you need a little help, call a few friends and drink some beers!!! oh, and dont forget... nobody wants to kick it with someone whos in a bad mood everyday, thats like a buzz-kill .

Answer 4

You might be diabetic. Fluctuating blood sugars do some weird things to your mood.

Answer 5

And you say you no are depress?To recognize the problem is the first think to remedial

Answer 6

meditate. go to holisticonline.com for tips. also go to a quiet spot in the park. relax with music. also walk, sing, pray, write thoughts down.

Answer 7

maybe you should go see a counselor or something that sounds like a serous problem or maybee you should just get some more sleep?

Answer 8

i do it all the time but have u ever thought of seeing a counsler just so you could talk to someone.

Answer 9

chex your blood sugar. hypoglicimia can give these symtoms thats low blood sugar. do yourself a favor chex it out

Answer 10

i felt the same wat when i was about 15. it was a chemical imbalance. i talked to my doctor, took meds for a short time and life was tolreable again. no further complications in over a decade