I'm trying ot build a daily routine of building more activity into my life. This is the first winter I have gained weight in about 10 years, and it's getting me down. Well, I've started walking, but when the weather is bad, I really have a hard time getting motivated to go out. Help me figure out something I can do in my home that doesn't cost a lot of money...something that is motivating and hard to avoid would be even better. :-) Thanks!
2007-03-27 16:00:32 · 6 answers · asked by k 3 in Health ➔ Diet & Fitness
I enjoy doing the pilates DVD. And the exercise ball for the first couple of months i had it lol. Good luck
2007-03-27 16:05:50 · answer #1 · answered by lily 3 · 0⤊ 0⤋
Hi the best way to lose weight that dose not cost a lot of money and that really works is a work out video that is called slim in 6 and you start off slow and work yourself up and I lost 20lbs with this workout video and I watch what I eat like I will have grilled chicken breast with a bake potato with some vegetable or I will eat fish and I stay away form fatty foods that is the key anyways I hope I was some help too you and good luck
2007-03-27 23:15:20 · answer #2 · answered by twohot1979 2 · 0⤊ 0⤋
Go out and buy Denise Austin's Pilates for Every Body; I think it's about 15-20 bucks, and all you need is a resistance band. You can do it at home on your own time, and it is a really nice low impact workout that really slims you down and firms you up at the same time!
2007-03-27 23:05:38 · answer #3 · answered by Anonymous · 2⤊ 1⤋
Pull weeds serious! Sweat use muscle bend over stoop 2 x a day and before you know it the 10 plus pound gone and yard looks fabulous!
2007-03-27 23:10:19 · answer #4 · answered by lori_love_emmalee 5 · 2⤊ 0⤋
Power yoga is good overall resistance exercise which will increase your lean mass and burn extra calories 24 hours per day. There are many good power yoga tapes/ DVD's.
Here is a link to info on resistance exercise.
http://spartafit.com/exercise/exercise.html
2007-03-27 23:07:59 · answer #5 · answered by fitman 6 · 0⤊ 0⤋
turn on the radio and dance
2007-03-27 23:06:22 · answer #6 · answered by Gypsy 4 · 1⤊ 0⤋