I always have something to worry about and stress over when most of the time they arent even real problems. I'm tired of feeling this way, I just want to relax. Does anyone have any suggestions?
2007-03-27 15:41:24 · 9 answers · asked by sparrow 2 in Health ➔ Diseases & Conditions ➔ Other - Diseases
Have you ever thought about seeing a counselor? Sometimes worries are real and people do stress over them because we are human. But, if you don't have any worries and just invent them so you will have something to worry about is not normal. There must be a reason you do it--I would see a counselor. Sometimes exercising or keeping your mind involved in worthwhile acitivies will help. Good Luck.
2007-03-27 15:51:22 · answer #1 · answered by conni 6 · 0⤊ 0⤋
I am dealing with this same problem, I dont have any advice, but I can tell you what medications I have taken, and why I quit taking it. Paxil: sexual side effects were pretty bad( lack of drive) and didnt appear to give the affect I was looking for. Zoloft: did nothing...Lexapro: accually worked quit well, anxiety vertually disappeared, the down side was I became lazy, and my sex drive dropped dramatically, to the point where I didnt have sex for a month, and it seemed ok to me, which I didnt like, I dont think this really helps you, but I thought I would share, and let you know your not alone "sweating the small stuff".
2007-03-27 15:50:52 · answer #2 · answered by Just some dude 2 · 0⤊ 0⤋
Try reading The Relaxation Response by Herbert Benson, M. D.
2007-03-27 15:44:33 · answer #3 · answered by Wrath Warbone 4 · 0⤊ 0⤋
Try listening to some nice music that may help. If this has gone on for sometime you may want to talk with your doctor about it. you could have what is calleg Generalized Anxiety Disorder (GAD). I have this and you describe two of the same problems that I deal with. Speak with your doctor as soon as you can. Another thing to help with stress is to write things down. Sleep with a notebook by your bed and write things as it comes to you. It should help you with the stress etc.
2007-03-27 15:49:03 · answer #4 · answered by Ang 3 · 1⤊ 0⤋
You and that i are component of at present's society. It would not seem to have the money for, gas, love, besides the undeniable fact that it has each and all the situations which lead on your issue: rigidity. even in spite of the incontrovertible fact that annoying situations can not be completely prevented (artwork, utilising, exams, etc.),they could be significantly dwindled, some even eradicated or changed on your benefit. you should %. your self and ward off beeing grew to become into an insane being. listed right here are some thoughts, consistent with my own determination/reports: a million. enable sufficient time to your nutrients, to that end the temptation of speedy bites from the left hand, at the same time as the outstanding one varieties on your keyboard or cellular telephone. I circulate removed from my activity, whether purely around the line, and totally relax for the time of my lunch hour (cellular telephone purely on emergencies). it particularly is "my lunch hour". 2. do no longer watch the information or violent classes in the previous going to mattress (watch the information once you elect to, no longer while they permit you be attentive to to). in case you should, examine a sturdy e book in the previous bedtime. 3. Have your 8 hrs. sleep. it particularly is a robust theory to tutor the cellular telephone off, and make everyday to pals you purely take calls as much as X P.M. 4. After artwork or college, enable time to decompress. I continually love combating removed from site visitors, and revel interior the sundown and nature. via controling my breeding, my blood rigidity is very much decreased. 5. Do no proscatinade. I relatively have on no account met a procastinator who does no longer panic for the time of his/hers final minute. 6. Take distinctive routes while going to artwork, allowing sufficient time to get there. 7. Very helpful and contagious: smile frequently, whether you should do it on your person blunders, relatively then puching the table spelling indecently @?X"$(&!, elevating your blood rigidity, attaining no longer something. it particularly is low value, and could make you experience better and wiser. Sorry for the long-term. i'm purely attempting to place across the theory that oftentimes undemanding issues artwork the suitable!
2016-10-20 02:40:00 · answer #5 · answered by Anonymous · 0⤊ 0⤋
Try yoga or meditation.
If you just need something to keep you busy, find a hobby...knitting, crosswords, public service...whatever works for you.
Anything that will take your mind off of your stress would be beneficial.
2007-03-27 15:47:05 · answer #6 · answered by Teel H 2 · 0⤊ 0⤋
join an exercise class or walk a few miles a day or call someone
2007-03-27 15:51:13 · answer #7 · answered by Green eyes 4 · 0⤊ 0⤋
talk to a councillor, a psychologist, or a shrink, you could have an anxiety disorder that needs to be treated.
2007-03-27 17:16:40 · answer #8 · answered by Aurum 5 · 0⤊ 0⤋
thats not good go to therapy
2007-03-27 16:01:52 · answer #9 · answered by Lexy 2 · 0⤊ 0⤋