I'm having troubles, with weather, and sadness, help please?

Question

I don't know what my problem is, someitmes I just get sad or mad and it seems like I can't get out of it, like I feel like i need ot be sad or mad. Whenever I try to tell it to my mom or someone to help, they're just like:" Oh, that happens ot me too, yea and blah blah blah." It drives me crazy becaus that's how my mom is, I try to discuss my problems and have her help me, but she always says that happens to her too, instead of trying ot help. I also hope that it's not the reaons and wonder if it's becaus eof this book I'm reading, i can't stop reading it, and I always want to read it, but it seems like my body or spirit drives itself crazy when all I'm doing is reading or something. I also seem to get sad when the weather's bad, but sometimes i love it, idk, i love to be around and talk to people so maybe it's almost like I get depressed when I'm not, I was also tired for some of today too, but still happy.Please help I relly need it, thanks!

Answer 1

There is a condition called Season Affective Disorder, or SAD. It is usually caused by the lack of sunlight in the winter or bad weather. Some extreme cases use a light box that produce the ultra-violet rays needed. If I were you, I would do some research on SAD or Seasonal Affected Disorder. You are not alone. It is my opinion that this is a reason that animals (including humans) hibernate in the winter. I have it, probably so does your mom. Now that spring is almost here, I bet your energy will pick up.

Answer 2

If you get depressed with the weather, you could have SAD (Seasonal Affective Disorder). That's people who get really depressed like in the winter or in my case...summer.

Answer 3

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