im big in the butt area... and no, it isnt muscle. are there any exercises or cardio workouts to lose the fat on my butt?
2007-03-27 15:06:44 · 17 answers · asked by Anonymous in Beauty & Style ➔ Skin & Body ➔ Other - Skin & Body
you have to go to gym
2007-03-27 18:14:01 · answer #1 · answered by rajan naidu 7 · 0⤊ 1⤋
I would suggest squats and lunges. I have also been told by personal trainers that contracting the butt muscles for 30 seconds or so, 10-15 times is a great way to tone the butt muscles, and this can be done almost anywhere, including work!! Also, while lunges and squats will help, it is important to include cardio work to your routine to help lose the fat. While the squats and lunges will strengthen your muscles, they will not get rid of the fat already there. I would also consider purchasing a workout video that targets your problem zone. I have used Buns of Steel by Tami Lee Webb and have found them very affective.
2007-03-27 16:27:46 · answer #2 · answered by eagleschica02 2 · 0⤊ 0⤋
Add protein powder to lovely recipes (like these Rice Krispies treats) for boosting the nutrition.
2016-04-14 01:19:15 · answer #3 · answered by ? 3 · 0⤊ 0⤋
Add protein powder to lovely recipes (like these Rice Krispies treats) to further improve the nutrition.
2016-02-26 15:13:40 · answer #4 · answered by Jone 3 · 0⤊ 0⤋
Salt causes bloating and butter is an excellent source of calories, so flavor pasta, soups, meat, and stews with fresh herbs, garlic, and onions instead.
2016-02-13 05:33:27 · answer #5 · answered by ? 3 · 0⤊ 0⤋
Choose a whole-wheat wrap rather then two slices of wheat loaf of bread.
2017-03-11 18:03:58 · answer #6 · answered by Sidney 3 · 0⤊ 0⤋
Well, this may sound funny but it works.
Ok, first get on your hands and knees and extend one leg out to the side make a circle with it you should feel it working in the opposite leg.
-Hope this helps-
2007-03-27 15:18:25 · answer #7 · answered by steph 1 · 0⤊ 2⤋
Sip one of those protein smoothies that are fairly sweet enough for dessert.
2016-06-10 08:23:27 · answer #8 · answered by Anonymous · 0⤊ 0⤋
get a rubber exercise band and do some lifts, it helps alot
2007-03-27 15:10:04 · answer #9 · answered by sarah 1 · 0⤊ 0⤋
Im sure there is.... but BIG BUTTS are IN! I say work it!
2007-03-29 09:22:01 · answer #10 · answered by Angel Eve 6 · 0⤊ 0⤋
Walk up stairs.
2007-03-27 15:09:59 · answer #11 · answered by Tiffany* 5 · 0⤊ 0⤋