How can I loose weight??

Question

Im 14 yrs. old and im so fat!!! what are some ways for me to easily loose weight??

Answer 1

Go to a group program like weight watchers and do 30 mins of cardio every other day; but talk with your physician on an exercise and diet regimen. Oh and watch "The Biggest Loser, it is totally inspirational." There is a weight loss forum for weight watchers at http://www.healthdiscovery.net.

You could also try going to see a dietitian or nutritionist. They are very help full at teaching you about portions, and calorie counting.

Answer 2

Blood. Sweat. And Tears. When I was 14 I was also quite over weight. There is no easy way to loose weight. What you need to do is watch your fat and calorie in take. Stop drinking soda pop and other drinks that have a lot of sugar. Go to walmart, they have these drink packets that make one glass of juice at a time and they have no calories.

watching what you eat will only keep you from getting fatter, then what you need to do is start doing some exercise; I started running and lost 45 pounds in eight months. After you lose the weight you need to still watch what you eat and exercise once in a while to maintain your weight.

Sorry no easy outs, but it is well worth it, trust me I know.

good luck

Answer 3

People will give you all kinds of different ideas that they think will help you loose weight but the truth is, their is no trick to it at all. Loosing weight and keeping it off comes only when you decide to live a healthier lifestyle. Eat healthier foods, exercise regularly. That's it.

The biggest problem with loosing weight is the lack of willpower, you just need to tell yourself that you are going to change and follow through with it.

I'm sure this is a hard challenge for you especially at your age and it's going to be a hard fight, you've just got to believe in yourself.

Good luck,

Answer 4

It's really hard being 14 to start with,but being over-weight makes it even harder.If you like Special-K cereal,you could try this.Eat a bowl for breakfast & lunch,than eat a normal meal for dinner.Make sure you read the portion size and follow it.I have been doing it for almost 2 months and have lost 10 pounds.It takes a long time but be patient and stick with it.You have the rest of your life to look forward to so take your time and never give up.

Answer 5

if you feel like you need to lose weight and diet, I hope this helps:

First and Best Way: Excersize!!!!!!!!!!! You need to excersize atleast 1 hour a day and I would say Running/Jogging is the best way to go about it. But personally, I hate that so I do jumping jacks, skip rope, rollerskate, and run up-and-down my stairs. Any type of rigorous, systematic movement can be considered excersize

Second Way: Reduce your intake of highly saturated fats! Stop eating those artery-clogging french fries, chicken wings, etc. It's okay to eat them once a week but don't pig out on them. If you normally order a Large Fries, then order Medium one next time.

Third Way: Reduce your intake of Meat Products. That way, you save animals and help benefit your health. It's true that meat has protein and iron, but you can get iron supplements and protein from vegeterian food. I'm not saying you should have a vegeterian diet from now on (even tho I am a vegeterian); I'm just saying you should reduce your intake of meat. So if you eat meat everyday, cut it down to three days a week.

Fourth Way: Eat your fruits and vegetables. I eat three fruits and three vegetables everyday and I think that has worked for me pretty well (I'm 100 pounds ..n no I'm not anoerexic (did I spell that right?)) Anyways, urge your parents to buy more fruit and veggies and include them in your dinner. Even if you don't want to eat as many fruits and veggies as I do, you should atleast have two fruits and two veggies in your diet EACH day. There is good vitamins, minerals, antioxidants, water, and other stuff in there that helps you lose weight.

Fifth Way: Water is a natural appetite suppressant, so developing a good water drinking habit can be a long-term aid in achieving and maintaining a healthy weight. Doctor F. Batmanghelidj MD, author of "Your Body's Many Cries For Water" says most times your “hunger” is your body asking for water – not food. It's also important to remember that when the body is dehydrated, fat cells get "rubbery" and cannot be easily metabolized. This means that it's harder to lose when you don't drink your water.

Sixth Way: Drink lukewarm water with two table spoons of honey daily (easy way out and fast)

Seventh Way: One-Two table spoons of vinegar (also the easy way out and fast)

Anyways, those were a few options that you can try simultaneously (which is what I recommend) or one-by-one. You take care of urself and good luck with that!

Answer 6

Don't take the easy way out! You need to do at least 30 minutes of cardio every day, even if that means just starting off walking. You should also eat balanced meals. Forming good habits now is the only way to keep the weight off in the future.

Answer 7

First i would like to say that im sorry that you are having this struggle in your life at such a young age but it is wonderful that you want to get it undercontrol now. From experience it is such a painful thing to go through. I have been doing weight watchers and walking it is a very easy program to follow and very inexpensive and it works. Talk to your parents about this option.

Answer 8

Eat 5 6 small meals a day instead of 3

Answer 9

Portion control! Weight Watchers is wonderful and very easy to follow. Good Luck.

Answer 10

Stop eating junk food and pop. Go for walks at night, every night. There is no easy solution. It will take work and self-determination. If you want bad enough, you will. Good luck, you will feel one hundred times better and live a better,longer life.