PLEASE answer!!!! :))?

Question

ok do i eat good too lose 23 punds in a year?
breakfast... large cinnamon roll with milk shake and captin crunch
lunch... soda sub sandwitch, small peice of pizza and roll.
dinner... mashed patatoes and gravy with soda and white bread and bagel
desert... ice cream cone. duble fudge sunday
do i eat ok???
please help!!! :/

Answer 1

nope, not at all, infact you will gain weight if you don't exercise regularly!

you need to cut down on sugars and processed grains as much as possible. no drinking sodas and cut down on milk shakes too... substitute with filtered water or light teas without sugar. eg, chamomile, chrysanthemum, lavendar, rose, peppermint green tea, etc.

eat more vegetables and fewer desserts... so an example breakfast might be salad/wholemeal bread/oatmeal with a cup of water. lunch could be herbal soup with a red meat and a vege side dish with brown rice, or steamed vege with homemade mashed potatoes and steamed fish... dinner could be spaghetti with a cup of tea.

exercising regularly and with someone will help you tons :)

Answer 2

Its good to see you have all your meals. Thats important, just add some more fruits and veggies. Also try to limit your sweets. Its OK to eat the things you listed above some days just dont eat that many carbs everyday.

Answer 3

I'm not going to judge, but a good way to check it out:

http://fnic.nal.usda.gov/nal_display/index.php?info_center=4&tax_level=2&tax_subject=256&topic_id=1348

Answer 4

no leave out the cinamon bun pizza and only eat one of the desserts

Answer 5

cut down on the soda

Answer 6

I eat the same thing. In my dreams.

Answer 7

Ummm...... well, fruits and veggies are very important, whole wheat bread instead of white......... not SO much sugar..... and...yeah...

Answer 8

Nope - too many carbs, too much fat, and where are the fruit and veggies????

Answer 9

Rock on!