Does anyone have any diet ideas?

Question

Hello, I am a very busy mother of 3.I spend alot of time doing things with the kids. I work 2 jobs and take care of my house. I don't have much time to excerise. I am only about 50 pounds over weight. Does anyone have any easy diets that I can work into my routine? I do have a tread mill I walk on everyday, I'm just not losing anything. I have had my thyroid checked and all seems to be fine there? So, any diet ideas, excersise routines that have worked for you or even diet pills that you have tried and have found success with. Thanks in advance for all you help.

Answer 1

Try the guy I used, he got me going no problem to lose weight and give me energy. I had failed so many diets before I tried this one,if losing some pounds of any description and inches is what you want then I would suggest you use a diet that is all natural and is rich in protein and vitamins, which is what the FDA recommends. I used a protein based diet after a friend who had lost a lot of weight with this recommended it to me. All the way through you feel great and energized, you also get great coaching and support along the way. The people are very friendly and gave me lots of great advice. I needed to lose 40 pounds and I did so with no problems. The products really work and you feel great whilst losing weight. I lost all my weight in less than four months and they have helped me to keep it off. I would definitely recommend using them. My sister did this also and lost 76 pounds in five months (She works out, I don’t). There is no pressure and they will even send you a load of free samples so you can try before you buy. The samples were the thing that initially convinced me that this was the right diet for me. You also a get a free complete health consultation with the samples, I just paid the postage and handling, but for what I got it was well worth it. You just to go to myhealthabc.com to register your details to get the free samples and the free advice etc and then they just call you up and ask you a few questions. It was so easy. Their main site is www.myhealthabcmall.com and you can see all the products and packages and order from their. Its nice to have contact with real people who care about you losing weight and improving your health. I am in better health now than I have ever been thanks to these products and I know that I will continue to keep the weight off with the help I have received. I hope this helps.

Answer 2

Losing weight is simple - you take in less calories than you expend. Eat frequently - small meals. Make good food choices now for your children. Eat fruits and vegetables without sugar or sauces. 50 pounds overweight puts you in the realm of obesity.

You should be walking at a rate of MIMIMUM of 5 miles per hour (12 minutes per mile) and ideally at 10 minutes per mile.

Answer 3

say bye bye to sofa potato (if you're one, i do know i'm lol) to start with EXERCISE, however do not over do it becuase that may reason the reverse outcome. you ordinarily understand while adequate is adequate regardless that. play physical activities and take a look at to jog for round your vicinity every day or run at the mile. That is a high-quality determine and can support you with the mile in tuition. do not prohibit your meals considering that then your devour extra of it, believe me. attempt to decide upon fitter meals,regardless that. as an after tuition snack, rather of selecting the bag of chips, choose the apple. devour plenty or end result and veggies and protines. additionally, attempt to devour slightly meal each three-four hours. i do know with tuition it is difficult, however check out your great. so as to deliver you the great impacts. anything you do DON'T give up consuming! even little matters can support, like attempt to stand greater than take a seat. status burns plenty extra energy than sitting. additionally, if you happen to drink soda, slowly give up. if you happen to do you'll attain plenty much less weight a 12 months. deliver your self a target and hold to that target. if you happen to shouldn't have a target, your in no way succeed in it and would possibly not understand while adequate is adequate. you'll even make eating regimen a laugh. like undertaking along with your peers. additionally attempt to seem prettier or believe greater approximately yourself, while you get up within the morning or move to mattress at night time praise your self. if you happen to consider well approximately your self, your have a larger hazard too succeed in your target. oo incidentally i'm the equal targeted manner. this 12 months i hit over one hundred and that i hold gaining and that i continuously desired to stick below one hundred. i am not eating regimen, regardless that, considering that i now understand i'm thin, although i consider like i am opening to attain plenty of weight and that i hate. I was once rather thin from gymnastics in fifth grade, so i consider heavier now, however i no i do not must unfastened weight. you'll do what i advise whether or not your thin or fats, however DON'T nutrition nutrition except you're advised via a general practitioner considering that it may be unsafe for your wellness in case your general practitioner says you're within the excellent weight variety and also you begin to nutrition. i'm hoping i helped =] and well success!

Answer 4

eat small amounts throughout the day. Do not eat 2to3 large meals a day. Fish and rice will never lead you in the wrong direction. baked or bbq'd, not fried. Tuna is really good for you. If you get it in the can, buy kirkland signature, from costco

Answer 5

You have to eat alot less, mostly protein.... and move alot more, mostly walking everywhere you can.

Answer 6

im on the seafood diet (see food eat it) ha ha ha ha ha ha ha ha ha ha ha aha aha aha ha aha ha aha aha. Seriously i am and it works.

Answer 7

if you are hungery run 15 miles and don't eat ...ever.