how to get buff?

Question

lets say you're 12 years old and you're in the 7th grade and you dont have abs but you're not fat either. you also have no muscle at all and don't know how to fight. how can you fix all of this?? :(

Answer 1

Nothing to fix.....
Play how you want to play.......exercise how you want to exercise..........have fun and get off the computer!!!!!!

You're 12 for gods sake

Answer 2

Dynamic tension is the system of exercises popularized by Charles Atlas.

The course generally does lead to rapid expansion of muscle, but critics have argued that it is not as good as an apparatus system[citation needed]. (It should be noted, however, that these critics are people who are trying to sell their apparatus systems, or are otherwise involved or have never done the course for more than a week or month.[citation needed])

Charles Atlas won a court case, in which a competitor claimed it was impossible to build muscle without an apparatus. However Atlas did lose a court case for false advertising as he implied that his course could give others his physique in only 10 days.[citation needed](Citation needed for Charles Atlas' lost court case. That particular court case is arguable as Charles Atlas stated that he would prove to the individual in 7 days that physical improvement through his methods are possible, not that they would get his phisique in that short span of time).
Famous people who have used the system are Joe Dimaggio, Joe Louis and Tony Sansone.

There is a misconception that Charles Atlas used weights to gain his strength. While he tried "all forms" of exercise, he stated that weights did not give him the results he wanted, so he continued trying different exercises and concluded which ones worked better for him and gave him better health and strength. In the end he put all the exercises that helped him to become "The World's Most Perfectly Developed Man" into his Dynamic Tension course.

Charles Atlas included personality and health advice as part of his course, which is considered by many of its followers to be a complete bodybuilding, health, fitness and nutrition system. His attack on white bread was pretty radical for the 1920s,[citation needed] but at the same time reasonable; he stated that out of the 23 nutrients found in whole wheat bread, white bread contains only 4.

Dynamic Tension became famous through the use of advertising.
http://www.charlesatlas.com/freeworkout.html

Answer 3

Christiano Ronaldo isn't buff; he is a scrawny little masturbator. I cannot wait till August after we play Seville in a hot up pleasant, due to the fact that we are going to provide him a truly British welcome house....if Rooney han't killed him through then. You wish buff, pricey, my biceps are greater than Ronaldo's neck. playstation . Try to not permit your raging teenage hormones break your potential to make use of an apostophe whilst proper.

Answer 4

First you need to start working out- I can kind of understand your situation.. because some of my friends that fit in to your 'description' go to my school. Eat protein from anything... from meat to vegetables. Work out- do alot of push ups and crunches. I'm a girl and i wanted abs and arms so that's what i did! i'm even buffer than some of the guys-- but be careful .. don't eat too much of meat or you'll become a bit overwight!

Answer 5

do like 50 crunches everyday, and drink like 2 glasses of fat free milk everyday. Also use weights and eat alot of protein


dont mind james, ive had my six-pack since i was 8

Answer 6

go to another school,try avoiding violence at all cost.