I'm about a week into my routine, but after doing 200 crunches every night I am not at all sore.?

Question

I've always had pretty strong abs but this is ridiculous. It's only been a week I should feel something. I don't feel I've done anything if I'm not a little sore. Maybe I should up the number of reps. Any thoughts?

I thought someone might think that. I do them slowly hold for about 3 seconds and really concentrate on the abs so that im not using my shoulder or neck. I have absolutely no pain in my neck or shoulders afterward.

Answer 1

It all depends on what exercise you are doing to work your abs, being there are alot of different ab workouts you can do to pin
point certain area's of the ab's In order to feel the burn.

Being that you are doing 200 ab crunches and not feeling any burn will have little effect on the abs being that the muscles are having very little strain on them. I would recommend doing Bicycle's.

1. Lie face up on the floor and lace your fingers behind your head.
2. Bring the knees in towards the chest and lift the shoulder blades off the ground without pulling on the neck.
3. Straight the left leg out to about a 45-degree angle while simultaneously turning the upper body to the right, bringing the left elbow towards the right knee.
4. Switch sides, bringing the right elbow towards the left knee.
5. Continue alternating sides in a 'pedaling' motion.

If you can tough out 200 of them everyday for awhile you will have ab's in no time. And of course If no burn after doing them for awhile Increase the number.

Hope this helped you out.

Answer 2

maybe your not doing them right. no offesse but in grade school most kids are taught the wrong way to do crunches. it not a race to see who can get done first. go slower on your push up when you get to the point where your shouldblades are off the florr hold that position until your finished sings your abc's if this doesnt get your abs hurting then you have somethings' going wrong.also most people dont usuannly put their arms in the right position your ams go over your pecs if your a guy and the upper part of your breastsi your a girl.
try this good luck!
i hope ive helped you out.

oh and you could also try somethin where yourin a push up position and you lay your fore arms flat and keep your back sraight like a puch up with out the pushing up.
-katie

Answer 3

It is viable to a factor. You gets to a factor on your vitamin wherein you're going to now not lose anymore weight. Your frame will adapt to the alterations you may have made on your vitamin, and re-alter itself. It will begin storing energy and fats (well or dangerous) to make-up for its reduced consumption. The frame is just about a tremendous computing device that has the capability to conform and triumph over any alterations (critical illnesses don't depend). This is wherein the brain comes into play. Your frame will start to play brain video games with you, however keep in mind that the brain controls the frame. To keep to shed pounds, you MUST upload in a few variety of activity; it doesn't matter what form it's. Your frame is continually operating its muscle tissues simply from every day motion. Start off sluggish, and develop your everyday activities. There are 3 different most important elements you have to do. one million. You have to drink water in the course of the day. This will develop your metabolism; so one can develop the volume of energy you burn. It can even idiot your belly in considering it's complete. Do now not gulp down the water. This will rationale it to hurry proper via your frame and into the bathroom. Take average sips/beverages. This will enable you frame to soak up it. two. Eat a healthful snack in among foods and earlier than mattress. Some examples are end result, veggies and nuts. These are elaborate meals that require the the frame to paintings tougher to digest. This will support your frame to keep to burn energy. three. Sleep is totally most important. When you're slumbering, your frame remains to be digesting any meals and burning energy. Sleep additionally allows for the frame to fix itself from the times routine (bodily and intellectual). Bottom line is, that you simply must put into effect a few variety of activity into your vitamin. Fat stretches the epidermis, and workout will support tone and pull it again into situation. I'm now not a physician or any bodily coaching guru man or woman. I'm only a 37 yr historical retired Staff Sergeant from the Army. I've had enormous quantities of Soldiers, and now not every body used to be lean and imply, however we acquired the vast majority of them there. It all has to return from within of you. You are the one one that may make you lose the burden you wish to. Think of it as getting ready your self for struggle. Are you going to enable your frame to place limits on what you're competent to do? Are you going to simply stop and give up? Hell no your now not. You are going to battle this wrestle till you win; it doesn't matter what limitations get on your manner. You wish to head dwelling for your household, and the ones round you're relying on you so they are able to do the identical. It's all brain over subject, and also you manage this battle. If you may have any questions or matters approximately all this, ask a physician. Good success!

Answer 4

200 crunches a day...why?

Have you heard of the reverse bicycle with a twist?

Lay on the floor on your back.
Raise your hips up so that your feet are facing the ceiling
Now bend your knees towards your chest
Keeping your hands towards your chest, point your elbows towards your knees.
Now by pulling with your stomach muscles pull your chest towards your knees, alternating left elbow with right knee, then right elbow to left knee, try to touch your elbow to your knee.

This will take effort by your stomach muscles (upper, lower & obliques), back muscles, hip muscles, gluts and thigh muscles.

Some people keep their back off of the floor the entire time but you will get better results if between each set you lower yourself back to the floor.

Although this exercise is similar to crunches you will see much better results, much more quickly and with a heck of a lot less reps.

Answer 5

try getting a decline bench or something of the type and hold a weight across your chest then do sit-ups, you will feel that the next morning

Answer 6

Maybe you are not doing them properly? I would be in so much if I did that many crunches... so I really don't know. But like I said you may not be doing them properly.

Answer 7

do them slower... you can feel it beeter.