I wanted to have fruits instead of candy bars as snacks. Therefore I thought that eating fruits would save me from starving all day. However, it has been just the opposite. Even after a meal, fruit seems to bring back the hunger. Just in case you need to know: I'm 5'7" 160lbs. (I'm a biology major, so a basic explanation OR a molecular/physiological explanation will be appreciated.)
2007-03-27 12:47:12 · 8 answers · asked by dennis c 1 in Health ➔ Diet & Fitness
All who answered are correct!
2007-03-29 13:13:38 · update #1
It could be the sugar. Even though it's natural sugar, it can affect insulin the same way a lollipop would. It's a little surprising, though, because after eating a meal, the sugar shouldn't be absorbed quickly. If I have an apple on an empty stomach, it does makes me hungry.
Do you drink milk or eat yogurt? Either of those can give your energy a boost between meals. A piece of cheese is effective, too.
2007-03-27 12:54:09 · answer #1 · answered by MailorderMaven 6 · 1⤊ 1⤋
Fruits are high in sugar, so they cause a spike in blood sugar then a crash, which leaves you feeling hungry. Avoid citrus fruits and pineapple, as they are highest in sugar.
Instead, eat an apple and a handful of almonds or a piece of string cheese. The added protein will help you metabolize the sugar and keep from "crashing."
2007-03-27 19:53:05 · answer #2 · answered by Anonymous · 1⤊ 1⤋
Lack of calories!!! We need calories to get energy in our system most fruits contain the right type just not the right amount, that and the high water content.
2007-03-27 19:52:09 · answer #3 · answered by AlessioItalianoBismillah 2 · 2⤊ 0⤋
Have you had your blood sugars checked? Some fruits can affect blood sugar levels and blood sugar level and hunger are closely related. Just a suggestion.
2007-03-27 19:54:25 · answer #4 · answered by courtneesdad 3 · 1⤊ 1⤋
Eating something with protein would better meet your needs then relying on carbs or fruit.
2007-03-27 19:51:20 · answer #5 · answered by Anonymous · 1⤊ 1⤋
Because most fruits are 90% WATER.
2007-03-27 19:50:20 · answer #6 · answered by Anonymous · 1⤊ 1⤋
it takes 15-20 minutes for your brain to realize/tell you that your full. please keep eating the fruits and if you hungry, it may be bc you are REALLY thirsty, so drink water with your fruit.
2007-03-27 19:52:34 · answer #7 · answered by emmy_runner_yea! 2 · 1⤊ 1⤋
Eat about 4 large apples and you'll be full to burst.
2007-03-27 19:50:36 · answer #8 · answered by like a fox 2 · 0⤊ 2⤋