(i know this question has nothing to do with this category butit wasnt getting answers, but i need fast help)
okay so i have shin splints but im afraid that they might be something more serious, like a stress fracutre.
i started spring track like a month ago, and a couple days into it, i would have pain in my shins (but not severe pain)
BUT NOW.... the pain is so severe that i can hardly walk.
the pain is severe at the beginning of a run, but then moderate in the middle and then even more severe at the end.....
HELPPPPPPP idk what to do
ive been going to my school trainer and getting my shins taped everyday but they have only gotten worse. ive also been icing and heating them but nothing seems to help
he says i should stop track all together BUT i dont want to...
**PLEASE HELP (that would be much appreciated)**
2007-03-27 12:35:13 · 7 answers · asked by umm hey 1 in Family & Relationships ➔ Singles & Dating
Sounds like you tore a ligament , that needs to be iced and wrapped at least 4 times daily and ibuprofen for the swelling and pain . If this does not get better in about 4 to 5 days you will need to see DR. . GOOD LUCK !!!!!
2007-03-27 12:45:32 · answer #1 · answered by Me777 5 · 0⤊ 0⤋
IF they are shin splints you can feel them. They are bumps right on the bone. It is painful as hell, but you can have someone rub them out for you. You can actually feel them pop. The problem is, they will probably keep coming back!
You need to go a specialty store and be fitted for a very good pair of running shoes! They will be expensive, but it will help. I would also suggest seeing a doctor who specializes in sports medicine. They should be able to help you more than your trainer can! Good luck!
2007-03-27 19:44:12 · answer #2 · answered by Kailey 5 · 0⤊ 0⤋
go see your DR> let him tell you whats wrong . don't look good. get the help. you need
2007-03-27 19:44:48 · answer #3 · answered by freeman3905@sbcglobal.net 6 · 0⤊ 0⤋
i say go to a doctor
2007-03-27 19:40:18 · answer #4 · answered by ashlandtree 3 · 0⤊ 0⤋
i think that you are walking to mach and your legs are telling you that they need to rest so thats all i can tell you ok.
2007-03-27 19:43:57 · answer #5 · answered by manulerosquete 1 · 0⤊ 0⤋
work on your lower strength. no pain no gain!!!!!!!!
2007-03-27 19:41:13 · answer #6 · answered by triple o.g. 3 · 0⤊ 0⤋
go to the dr.!!!!!!!!!!
2007-03-27 19:40:25 · answer #7 · answered by KIM B 2 · 0⤊ 0⤋