i am recovered from anorexia but i cant bring myself to eat normal foods. i go for the diet foods 24/7. i just cant assure myself that eating normal-people foods (like pizza and pasta) won't make me gain weight.
how do people enjoy eating foods without gaining any weight?
i know exercising works, but i need to be reasurred.
2007-03-27 12:30:37 · 9 answers · asked by gaaabbers 2 in Health ➔ Other - Health
Eating in moderation. If you eat 5 or six very small meals a day, you probably won't gain weight. Also try eating a wide variety of fruits and veggies. THey fill you up an are yummy, but tend to have few calories. Some people who have had anorexia or bulimia in the past have trouble keeping off weight because their metabolism has slowed down and caused them to burn as few calories as possible. However, exercise and eating small, nutritious meals should increase your metabolism so that you don't need to worry about your weight in the future.
2007-03-27 12:37:32 · answer #1 · answered by Anonymous · 0⤊ 1⤋
It doesn't sound like you are recovered yet. You need food to keep your body going but eat sensibly. I don't think pizza etc is especially good for you anyway, find a good dietician and set up something that you are comfortable eating and that is healthy for you. Fast food is what eventually leads people to obesity and that is the reason for anorexia, because you believe yourself to be obese or are afraid you will become obese. Read health books, they can give you good ideas for healthy eating.
2007-03-27 19:37:45 · answer #2 · answered by Anonymous · 0⤊ 1⤋
The key is not worrying about WHAT foods you're eating, just the portion size. Like, its not healthy to eat six slices of pepperoni pizza, but if you eat it in moderation, say 2 slices, thats fine as long as its not too often. Just don't starve yourself- enjoy tasty foods!
2007-03-27 19:40:57 · answer #3 · answered by CALiiF0RNiiAxCRAZii 2 · 0⤊ 0⤋
I don't think you are as recovered as you think. As with anything, it's about moderation. Have a scoop of ice cream, but don't eat the whole half gallon or whatever. Same with any other food. Pizza...have a slice or two, but not the whole pie! It's all about moderation and exercise.
2007-03-27 19:39:48 · answer #4 · answered by First Lady 7 · 0⤊ 0⤋
if you are recovering you most likely need to gain weight and should talk to your therapist to help you with feeling that weight gain is negative. Focus on having a balanced healthy diet, with food from all the proper food groups.
meat, fish, vegtables, fruits, milk and such, do not worry about weight , worry about health and keeping strong bones as anorexia can deplinish them. drink milk, skim if you must. Good Luck, talk to your nutritionist and they can help more
2007-03-27 19:37:21 · answer #5 · answered by Anonymous · 1⤊ 0⤋
If you're eating healthy and exercising you are not going to gain weight. and If you really wanna indulge on pizza every once in a while, It's not gonna hurt you.
2007-03-27 19:39:50 · answer #6 · answered by blah blah 3 · 0⤊ 0⤋
It's vital to get all of the food groups! You should just eat nutritious foods and you won't have to worry!
2007-03-27 19:36:51 · answer #7 · answered by Anonymous · 1⤊ 0⤋
i hear ya..i'm in the same boat as u right now..at least your eating. thats the important thing. if you eat what u call normal-people foods eat it in moderation..just a little at a time. you'll be ok i promise : ) .
2007-03-27 19:37:32 · answer #8 · answered by xxblackphantomxx 1 · 1⤊ 0⤋
Eat more of your food
2007-03-27 19:35:19 · answer #9 · answered by Anonymous · 0⤊ 1⤋