ok so i bought spriting shoes and i have 6 spikes and one flat spike thingy...where does the flat go in?? like i don't get it
2007-03-27 12:15:18 · 3 answers · asked by Anonymous in Sports ➔ Running
the blank spike goes in the middle of the 3 spike holes at the rear of the spike plate where you see 3 holes. there should be 2 at the toe area, 1 outer edge of foot(under baby toe), and 1 inner edge of foot(under big toe)
2007-03-28 09:35:42 · answer #1 · answered by moglie 6 · 0⤊ 0⤋
If the plate has 3 spots across the back or rear of the plate then place the blank in that spot. It really doesn't matter except make sure you have spikes in the front and sides.
2007-03-27 21:53:57 · answer #2 · answered by lestermount 7 · 0⤊ 0⤋
you want to place the spikes in your shoe where your foot will get the most aggressive traction and dig-usually for sprinting place them on the outside edges and front center of the shoe. hope this helps - good luck this season
2007-03-27 20:55:52 · answer #3 · answered by Matt A 1 · 0⤊ 0⤋