been packin on the pounds, need help, whats th best diet youve ever tried? I rarely ever eat meat but I love sweets.
2007-03-27 12:07:30 · 6 answers · asked by karolina 1 in Health ➔ Diet & Fitness
Cut out those sweets, bring in the frutis and veggies. Run for 20-30 minutes about 5x a week. Or do other things like jump roping, playing a sport, or situps. Eat less fattening foods (smaller portions). Make sure you know how much you are eating. Good luck to you!
2007-03-27 12:11:31 · answer #1 · answered by Anonymous · 1⤊ 1⤋
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2007-03-27 20:59:57 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Exercise everyday like jogging around the block
Skip meals. Eat 2 times per day than 3 times per day
Dont eat until you're full
Eat fruits at night if your hungry.
Drinks lots of water and stop all the fast food and chocolate.
There are more tips and info.
there's a video on success fitness too.
2007-03-28 06:17:32 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Losing weight is a simple equation: if you burn more calories than you eat, the weight will come off. Start off by estimating how many calories you burn each day using the calorie calculator http://straighthealth.com/pages/tools/caloriecalclb.html This will give you an idea of how many calories to eat. Healthy weight loss is 1-2 pounds per week. To lose 1 pound per week you need to create a calorie deficit (burn more than you eat) of 500 calories per day. To lose 2 pounds a week, you have to double the deficit to 1000 calories per day. You can achieve this by eating less, exercising more or a combination of both.
Guide to Dieting - http://straighthealth.com/pages/guides/dieting.html
Health, Exercise and Diets - http://straighthealth.com
2007-03-27 19:17:25 · answer #4 · answered by Anonymous · 0⤊ 2⤋
You're joking, right? If that's your picture, you don't need to diet. It's all good!
2007-03-27 19:12:43 · answer #5 · answered by Anonymous · 0⤊ 0⤋
not really
2007-03-27 19:09:55 · answer #6 · answered by LaUrA-pOo 2 · 0⤊ 0⤋