many thanx to who ever can help me tone up my tummy quickly
2007-03-27 11:53:38 · 5 answers · asked by paula luvs elvis 1 in Health ➔ Diet & Fitness
Start a light workout regiment consisting of ab exercises. Do situps, curlups, and whatnot. Yes, there is a difference in these. Curlups are when you just barely leave the ground and go back. You should do these in a set such as, 3x35. Do a set of 35, wait about 30seconds-1minute, do 35 more, wait again, 35 more. You could probably do this 3 times a day. This would most likely eliminate most of it. To make these harder, put your legs up in the air, cross them with a bend at the knees (90degrees), and put your hands behind your head and when your elbows touch your knee, go back down. Situps are also another way. This is when you bring yourself all the way up. These should be self explanatory. Do these in the same method as curlups, but make these a set of 4x10 or 3x20. There a few more too, but they are more advanced and the ones explained here should be more then easy enough. You can start to increase the number you do per set as you get more comfortable with them. If it doesn't make your abs burn when you do it with the numbers I provided you, then you should do some more rather then just my set. Find the magic point where your abs just start to burn and use that number. This will provide the greatest growth.
2007-03-27 11:58:03 · answer #1 · answered by Anonymous · 0⤊ 0⤋
a couple of matters you'll be able to do: one million. run. you'll be able to jog for plenty of miles an afternoon or do a couple of brief sprints (of a minimum of 30 seconds every) a couple of days every week. or you'll be able to do each. two. weighted squats. those are performed at a health club, and also you have got to be certain a teacher or any individual who could be very skilled spots you even as you do those, and exams your type so you do not reduce to rubble your knees or again. three. judo/brazillian jujutsu... good this would possibly not provide you a tremendous booty however it will provide you a dominant hand throughout intercourse lol, if that is what you favor
2016-09-05 18:12:38 · answer #2 · answered by ? 4 · 0⤊ 0⤋
If your back is healthy, do sit-ups and stair stepping exercises. Doing a bicycle exercise on a stationary bike will also help.
2007-03-27 11:59:47 · answer #3 · answered by Yafooey! 5 · 0⤊ 0⤋
lots of crunches, to the point that it burns to get up
2007-03-27 12:26:48 · answer #4 · answered by Xtina 2 · 0⤊ 0⤋
suck it in, when ever your doing any thing have it suck in, if you find yourself relaxing it, try putting a belt around it to remind you to suck it in again.
cheers
2007-03-27 12:13:17 · answer #5 · answered by maisyn3m ♥ 3 · 0⤊ 0⤋