How do I lose 10 pounds fast (off my thighs and stomach)?

Question

I don' t want to be anorexic or balemic

Answer 1

if you feel like you need to lose weight and diet, I hope this helps:

First and Best Way: Excersize!!!!!!!!!!! You need to excersize atleast 1 hour a day and I would say Running/Jogging is the best way to go about it. But personally, I hate that so I do jumping jacks, skip rope, rollerskate, and run up-and-down my stairs. Any type of rigorous, systematic movement can be considered excersize

Second Way: Reduce your intake of highly saturated fats! Stop eating those artery-clogging french fries, chicken wings, etc. It's okay to eat them once a week but don't pig out on them. If you normally order a Large Fries, then order Medium one next time.

Third Way: Reduce your intake of Meat Products. That way, you save animals and help benefit your health. It's true that meat has protein and iron, but you can get iron supplements and protein from vegeterian food. I'm not saying you should have a vegeterian diet from now on (even tho I am a vegeterian); I'm just saying you should reduce your intake of meat. So if you eat meat everyday, cut it down to three days a week.

Fourth Way: Eat your fruits and vegetables. I eat three fruits and three vegetables everyday and I think that has worked for me pretty well (I'm 100 pounds ..n no I'm not anoerexic (did I spell that right?)) Anyways, urge your parents to buy more fruit and veggies and include them in your dinner. Even if you don't want to eat as many fruits and veggies as I do, you should atleast have two fruits and two veggies in your diet EACH day. There is good vitamins, minerals, antioxidants, water, and other stuff in there that helps you lose weight.

Fifth Way: Water is a natural appetite suppressant, so developing a good water drinking habit can be a long-term aid in achieving and maintaining a healthy weight. Doctor F. Batmanghelidj MD, author of "Your Body's Many Cries For Water" says most times your “hunger” is your body asking for water – not food. It's also important to remember that when the body is dehydrated, fat cells get "rubbery" and cannot be easily metabolized. This means that it's harder to lose when you don't drink your water.

Sixth Way: Drink lukewarm water with two table spoons of honey daily (easy way out and fast)

Seventh Way: One-Two table spoons of vinegar (also the easy way out and fast)

Anyways, those were a few options that you can try simultaneously (which is what I recommend) or one-by-one. You take care of urself and good luck with that!

Answer 2

Exercise everyday like jogging around the block
Skip meals. Eat 2 times per day than 3 times per day
Dont eat until you're full
Eat fruits at night if your hungry.
Drinks lots of water and stop all the fast food and chocolate.
There are more tips and info.
there's a video on success fitness too.

Answer 3

crunches every night. 200-300 listen to music or watch tv while you do it its easier that way. jump roping 10 min.=30 min. of running. so you can do that too. and leg lifts. raise both legs 2-3 inches off the floor and lift one leg up while the other one stays a little off the floor.do about 10 then do the other side and keep repeating it good luck!! :)

Answer 4

healthful and speedy fairly dont bypass hand in hand with weightloss. healthful is two lbs max (dropping or gaining). cardio will look after the inches from the tummy and thighs. Do 30 minutes of cardio an afternoon and in some weeks you may desire to start to be conscious adjustments (bypass via how your outfits in positive condition).

Answer 5

change your diet
dont worry about what you can and what you cant eat just watch how much. eat plenty of small meals all day. this way you will never be hungry. small portions.
excersizes(for stomach and thighs-hamstrings)
crunches, bicycle crunches, running, squats, leg lifts, sweeping leg lifts, etc.

Answer 6

well when i became a vegetarian my firt 2 weeks i lost 9 pounds and its been a year and a half now and i have never gained them back.

Answer 7

go to fitnessmagazine.com they got a lot of workout stuff, even for specific areas. They work if you're truly commited.