How do you resist the urge to snack?

Question

Im adicted to chocolate & cookie & etc, have a total sweet tooth. Are there any tricks to stop the constant snacking? please help or else im gonna get friken fat as anything.

Answer 1

Just remember that you are a human with an advanced will, not a pig. It is easier, though, to be a pig than it is to be a human. But, that is why we eat them and not the other way around. We humans rose above the other animals with our wisdom and the toughness of our wills. Here is the poem "Invictus" if you have not read it recently:

William Ernest Henley. 1849–1903

Invictus

OUT of the night that covers me,
Black as the Pit from pole to pole,
I thank whatever gods may be
For my unconquerable soul.

In the fell clutch of circumstance
I have not winced nor cried aloud.
Under the bludgeonings of chance
My head is bloody, but unbowed.

Beyond this place of wrath and tears
Looms but the Horror of the shade,
And yet the menace of the years
Finds, and shall find, me unafraid.

It matters not how strait the gate,
How charged with punishments the scroll,
I am the master of my fate:
I am the captain of my soul.

Answer 2

Try the trail mix with M&M's in it. I snack that way but healthier and I still get my chocholate fix. Also, have you tried 100 calorie packs of cookies put about by Nabisco. Frozen grapes are great is you need something sweet and cold. Just remember to drink water, eat fruits and veggies when you feel the urge.

Answer 3

You dont have to resist it just pick something better to snack on. Grab a piece of fruit or a handful of nuts.

Answer 4

drink water. no sodas that always happens to me and i always drink something like water or juice. when i get home from school instead of eatng chips and a bunch of junkfood, i eat a granola bar :) it keeps me full and its healthy :)

Answer 5

drink water or find healthy snacks