is eating to the point where your not hungry but your not full healthy? or does that cause your body to save fat.
if not, does it help to loose weight?
2007-03-27 11:07:01 · 9 answers · asked by hannah! 2 in Health ➔ Diet & Fitness
yes, it is unhealthy to eat when you are not hungry.
2007-03-27 11:11:56 · answer #1 · answered by baniban2000 3 · 0⤊ 0⤋
It is healthy. It is AMAZINGLY healthy. If you could teach other people how to do that, you could make millions of dollars.
Whether you gain or loose weight largely depends on what you are eating. If you are eating, fresh, healthy, whole foods, you most likely will maintain if not loose weight (depending on where you're starting from.) If you're eating a lot of processed foods (anything that comes in a box, fast food, etc.) you will most likely gain weight.
2007-03-27 18:14:37 · answer #2 · answered by trying to be helpful 1 · 1⤊ 0⤋
Eat until you feel satiated. That means to eat until you just begin to feel full, then don't eat anymore at that meal. That way, you're not overeating & feeling sick when you push yourself away from the table. You're bound to lose weight by not overeating. Drink water with your meals as it will give you a feeling of fullness.
2007-03-27 18:14:17 · answer #3 · answered by Shortstuff13 7 · 0⤊ 0⤋
No, if you are eating slow...it takes your brain 20 minutes to even realize its full...within 20 minutes you could have gorged on a whole pizza and be miserably full...just eat slow and you'll be fine, in 20 minutes you will know to eat more or less.
2007-03-27 18:12:35 · answer #4 · answered by hunter_bug_4me 2 · 0⤊ 0⤋
you dont want to eat so much your all the way full. its not unhealthy, but it makes you hungrier faster. i use to always eat till i was so full my stomach looked like i was pregnant but then i stopped eating till i was really full and i exercise a lot more then i use to and now i've lost weight. if you want to loose weight then do crunches and jump rope they both really work :)
2007-03-27 18:16:06 · answer #5 · answered by Anonymous · 0⤊ 0⤋
eat small frequent meals, healthy meals, more fruits n veg, drink plenty water, avoid fastfoods, soft drinks, fatty stuff, this will help to lose weight. u shouldnt eat food till u r so full, eat half full.dont drink before/with/after your meals,drink after 1 hour.fat piles wen u eat extra, wen u eat late nights.eat 2 hours before bedtime.
2007-03-27 18:53:10 · answer #6 · answered by Kiara 2 · 0⤊ 0⤋
It's all about portion size and balance, dear. Combine those factors with regular activity, and you'll be just fine.
2007-03-27 18:12:34 · answer #7 · answered by Anonymous · 0⤊ 0⤋
it is unhealthy to eat when ur not hungry. it kinda gives you this bloated feeling too.
2007-03-27 18:14:22 · answer #8 · answered by Anonymous · 0⤊ 0⤋
unhealthy
2007-03-27 18:11:25 · answer #9 · answered by Anonymous · 0⤊ 0⤋