how do i get muscle toned? (im a guy)?

Question

ok im 16, 6 foot, 155 pounds. iam skinny i guess but i have some fat on my stomache and i guess some on my chest..ive been working out for the past month, going to the gym and eating right (for breakfast oatmeal, lunch = water, pb and j, orange, apple, trail mix (nuts and dried fruit), gronola bar, sometimes protein bar. for dinner i have whatever my mom makes which is always healthy). what do i do to get toned pec's and a six pack. PLEASE HELP i want to get rid of my flabbbb

i play soccer EVERY DAY and seriously/competitivly so i dont have to work on the running

Answer 1

well to get more toned,when your workin gout do less weight,high reps.so do pushups,bench press for your pecs,situps,crunches,leg raises for your stomach.

Answer 2

i am in the exact same position, but I have good pecs and abs. Eating right and working out will help you in the long run, but you need to make sure you are doing ab exercises, and for pecs do the benchpress. Before any change will happen, you need to get rid of the fat. The best way to do this is by actually exercising instead of just working out. Running is a good exercise, playing sports and other things like that. If you continue eating right, working out your body, and losing that fat. You will replace your fat with nice toned chest and abs. You want to work out your muscle not your fat, thats a good tip right there

Answer 3

Eat protien cut out (well limit) carbs work out muscles like

t and th do legs and arms
m and w do chest and other areas etc

dont over do it pace yourself

making the game by HHH a wreslter is a great workout book on differnt exercises for definition

Answer 4

Get a physical job. And do it well and with great enthusiasm.

Not only will you gain in TRUE physical strength - as opposed to those wussie metrosexuals at the gym - you'll develop a work ethic that will stand with your for the rest of your life.

Answer 5

yeah, i would say, your off to a great start!...determination and patience is the key...i used to be 5'9" and 200 pounds...now i am 6' and a defined 170...started off at your age....what you should do..is work on muscle growth, and a lil cardio here and there...when you are 18 or 19 spend one summer going cardio crazy...running a minimum of an hour a day...lifting light wieghts for thousands of reps...and you will see the flab fall off and nothing but vieny muscle underneath....

good luck

Answer 6

you might want to start eating a lot and consume protein rich foods and workout with heavy weights doing low reps for 8 weeks, after you gain couple of pounds of muscle then you can start your cardio workout and eat healthy doing lighter weights but higher reps to burn fat and get toned and always drink lots of water

Answer 7

To get larger, you might want to lift heavier weights...but few repititions. Pick up your protein intake. Sometimes you just have to wait until you are a little older and your metabolism slows down. Make sure you dont get involved with steroids, okay....they can kill you.

Answer 8

The resistive exercises will tone up your muscles. That is working with weights. Push ups also helps

Answer 9

Get plenty of fiber into your diet. It speeds up metabolism. So do Vitamin B's. Run a lot, and do plenty of calisthenic work outs. Carbs give you energy. You need energy to work out. You need to work out if you want to burn fat.

Answer 10

my husband does a lot of weight training. Lots and lots of it. And eats a lot of clean healthy protein. Protein shakes, lean meat, etc...... You can buy protein mixes at most stores.