I can't afford to pay for a profile on any kind of website, so are there any that are free that actually work?
2007-03-27 10:55:04 · 31 answers · asked by Just Call Me Chicken M 1 in Health ➔ Diet & Fitness
Try sparkpeople.com. They have food diaries, calorie counters, excercise diaries, everything you need.
A great site for calorie counting and excercise tracking is fitday.com. They have every activity listed and how many calories you burn....even vacuuming and doing dishes is on there! They have almost every food you could think of as well, and they put it all on a pie chart for you after you enter your info. It's a great tool. Good luck~!
2007-03-27 11:05:11 · answer #1 · answered by Dramarama 2 · 0⤊ 0⤋
Exercise everyday like jogging around the block
Skip meals. Eat 2 times per day than 3 times per day
Dont eat until you're full
Eat fruits at night if your hungry.
Drinks lots of water and stop all the fast food and chocolate.
There are more tips and info.
there's a video on success fitness too.
2007-03-27 23:23:02 · answer #2 · answered by Anonymous · 0⤊ 0⤋
SPARKPEOPLE! one hundred% absolutely unfastened! It's well-nigh weight watchers however unfastened! There's threads that you'll be able to variety and ask questions. Recipes you'll be able to proportion or use from others! A meals and determine tracker! Both everyday, weekly and per 30 days! As good as a weight reduction tracker! Goals businesses that you'll be able to become a member of! As good as blogs that you'll be able to replace approximately your possess weight reduction travel so you'll be able to be prompted and inspire others! It's so first-rate!
2016-09-05 18:05:03 · answer #3 · answered by ? 4 · 0⤊ 0⤋
don t eat mindlessly while watching the tv on the computer or doing other activity
2017-04-11 08:04:17 · answer #4 · answered by ? 3 · 0⤊ 0⤋
eat fruit instead of drinking fruit juice
2017-03-14 23:57:39 · answer #5 · answered by Bette 3 · 0⤊ 0⤋
3 healthy meals 2 healthy snacks
2016-08-01 10:51:30 · answer #6 · answered by Thelma 3 · 0⤊ 0⤋
lift and lower a soy sauce bottle 170 times with your right hand and a wok 170 times with your left
2016-05-17 11:40:14 · answer #7 · answered by Marcela 3 · 0⤊ 0⤋
take a 30 second break in the middle of your meal evaluate just how hungry you still are before getting back to your food
2016-03-23 00:19:45 · answer #8 · answered by Darryl 3 · 0⤊ 0⤋
alcohol has calories too you know sub three drinks a week for lighter versions to drop a pound a year
2016-08-16 12:29:30 · answer #9 · answered by Chris 3 · 0⤊ 0⤋
cut your wine calories in half by opting for chardonnay the lightest option as a wine spritzer equal parts wine and soda water
2016-06-30 01:11:27 · answer #10 · answered by ? 5 · 0⤊ 0⤋