Any good source of protein for vegitarians??

Question

Is there any food , or drink rich in proteins and contains low carbs.

1> Should be Veg
2> something except milk

Answer 1

soy protein isolates are the best as the bioavailability is 100%. protein derived from grains, nuts, beans, etc. are about 60% and lower. the bioavailability is how much usable protein is actually left after digestion

Answer 2

There isn't. Plain and simple. Plant proteins are inferior to proteins derived from animal products. Plant proteins are all missing some essential amino acids that are only found in animal products.

The law realizes this and therefore it is illegal to feed a vegan diet to children. It can actually land parents in jail for trying to push vegan lifestyles on their children.

Answer 3

Did you know that ounce per ounce vegetables contain more protein than meat? Just eat a lot of fresh fruits and veggies (the less you do to them the better) not only will you get plenty of protein, you'll have a surplus of energy!

Answer 4

Nuts, beans, brown rice, whole grains,

NO Soy products. I almost died due to soy blocking the thyroid hormone in my body.

Answer 5

Tofu, lentils, soy. You need to visit a whole food store.

Answer 6

Beans beans beans. You won't get gas after awhile, your body adjusts. The only time I would get gas with beans is in combination with meat.

Answer 7

Tofu, nuts, peanut butter.

Answer 8

Well, peanut butter, you can put it on bananas. and they both have alot. or you could put it on vegtables like celery.

and wheatgrass juice.