help me lose weight please?

Question

im 12 nd im over wightt i want to lose weight im dieting nd exersising but idk please help me

Answer 1

Make sure you don't take in more calories than you burn off. Also, your metabolism adjusts in manners so that it uses less energy. If you have been doing the same exercise over and over, it may be time to step it up because your body may have gotten used to the exercise.

Answer 2

if you feel like you need to lose weight and diet, I hope this helps:

First and Best Way: Excersize!!!!!!!!!!! You need to excersize atleast 1 hour a day and I would say Running/Jogging is the best way to go about it. But personally, I hate that so I do jumping jacks, skip rope, rollerskate, and run up-and-down my stairs. Any type of rigorous, systematic movement can be considered excersize

Second Way: Reduce your intake of highly saturated fats! Stop eating those artery-clogging french fries, chicken wings, etc. It's okay to eat them once a week but don't pig out on them. If you normally order a Large Fries, then order Medium one next time.

Third Way: Reduce your intake of Meat Products. That way, you save animals and help benefit your health. It's true that meat has protein and iron, but you can get iron supplements and protein from vegeterian food. I'm not saying you should have a vegeterian diet from now on (even tho I am a vegeterian); I'm just saying you should reduce your intake of meat. So if you eat meat everyday, cut it down to three days a week.

Fourth Way: Eat your fruits and vegetables. I eat three fruits and three vegetables everyday and I think that has worked for me pretty well (I'm 100 pounds ..n no I'm not anoerexic (did I spell that right?)) Anyways, urge your parents to buy more fruit and veggies and include them in your dinner. Even if you don't want to eat as many fruits and veggies as I do, you should atleast have two fruits and two veggies in your diet EACH day. There is good vitamins, minerals, antioxidants, water, and other stuff in there that helps you lose weight.

Fifth Way: Water is a natural appetite suppressant, so developing a good water drinking habit can be a long-term aid in achieving and maintaining a healthy weight. Doctor F. Batmanghelidj MD, author of "Your Body's Many Cries For Water" says most times your “hunger” is your body asking for water – not food. It's also important to remember that when the body is dehydrated, fat cells get "rubbery" and cannot be easily metabolized. This means that it's harder to lose when you don't drink your water.

Sixth Way: Drink lukewarm water with two table spoons of honey daily (easy way out and fast)

Seventh Way: One-Two table spoons of vinegar (also the easy way out and fast)

Anyways, those were a few options that you can try simultaneously (which is what I recommend) or one-by-one. You take care of urself and good luck with that!

Answer 3

Exercise everyday like jogging around the block
Skip meals. Eat 2 times per day than 3 times per day
Dont eat until you're full
Eat fruits at night if your hungry.
Drinks lots of water and stop all the fast food and chocolate.
There are more tips and info.
there's a video on success fitness too.

Answer 4

I think you should stop eating junk food, and just eat when your hungry and eat until you're full, not stuffed, try to go out for long walks or go jogging and join some kind of sport in school, I also think that you should talk with your parents or someone from your school maybe they can help you reach your goal. take care

Answer 5

go on the treadmill for about an hour a day, lift weights, and the most important thing is to eat right don't eat fast food and drink soda and don't eat as mush

Answer 6

Email me and I'll do a diet analysis on you. From there, I'll be able to tell you what foods you're eating that don't aid in your weight loss.

[e-mail]

Answer 7

Eat chicken breast (cook only with water or broiled) and water, and black coffee. (with sugar to compensate the lack of sugar in your body)
In 3 weeks you will see results.

Answer 8

well dont eat a lot of dairy just 1 piece of fat free cheese and very litle milk