i need to lose at least 15 pounds in the next month.What can i do to lose it?
2007-03-27 10:11:08 · 5 answers · asked by Anonymous in Health ➔ Diet & Fitness
Dont eat 2 much junk food and only eat about 3/4 of what u normally eat
2007-03-27 10:15:04 · answer #1 · answered by ? 3 · 0⤊ 0⤋
The only way to come even close and stay healthy is to go vegan. Stick to mostly raw, but definitely stay with a whole foods, plant based diet. This way you won't run the risk of injuring yourself with fad diets and a bunch of garbage.
For some recipe ideas go to www.drmcdougall.com
or whfoods.com
Also some good exercise like fast walking, running, biking or other aerobics would help.
Good luck!
2007-03-27 17:16:41 · answer #2 · answered by mikki_doo 2 · 0⤊ 0⤋
the body type diet book..fool proof... i lost 20 lbs in a month.
2007-03-27 17:15:42 · answer #3 · answered by SueWithTwo 5 · 0⤊ 0⤋
run a lot
2007-03-27 17:14:30 · answer #4 · answered by Anonymous · 0⤊ 0⤋
just do plenty of biking.
2007-03-27 17:14:18 · answer #5 · answered by Maddie 2 · 0⤊ 0⤋