i really don't like to exercise...i do it anyway, but im a little overweight, how can i lose the weight without eating meat. i have till july to get to the weight that want... hurry!!!
2007-03-27 09:55:19 · 15 answers · asked by Anonymous in Health ➔ Diet & Fitness
Even if you're a vegetarian, you still need to get the protein in!
You CAN lose weight without eating meat. Do you eat eggs? That's an excellent source of protein. How about cheese? Check the labels and pick cheese with high amounts of protein--I like string cheese for snacks! Do you eat yogurt? Nuts? Veggie burgers? Beans?? Soy milk?? Peanut butter??
Keep in mind that a healthy weight loss is 1-2 pounds per week.
2007-03-29 15:09:49 · answer #1 · answered by ♥ ☆ StarLiteGrl~98☼1 ☆ ♥ 7 · 0⤊ 0⤋
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2016-09-05 18:02:34 · answer #2 · answered by ? 4 · 0⤊ 0⤋
people who regularly weigh themselves and keep track of their progress in a journal are more likely to lose weight
2016-01-07 15:09:14 · answer #3 · answered by Perla 3 · 0⤊ 0⤋
Hitting the gym is important for weight loss
2016-03-03 03:16:32 · answer #4 · answered by ? 3 · 0⤊ 0⤋
cool down with 20 minutes of white water rafting in the nearby tongariro river
2016-02-10 15:06:25 · answer #5 · answered by ? 3 · 0⤊ 0⤋
Turn off the lights at night because more darkness at night will make your body lighter
2016-01-19 20:13:15 · answer #6 · answered by ? 3 · 0⤊ 0⤋
better yet get moving with the gamecubes dance dance revolution mario mix for 24 minutes
2016-03-29 04:50:35 · answer #7 · answered by ? 3 · 0⤊ 0⤋
rather than yell toward family members in other rooms walk over to talk
2016-04-20 08:38:54 · answer #8 · answered by Vicki 3 · 0⤊ 0⤋
take every opportunity to move around even in small ways studies show fidgety people tend to be skinnier
2016-01-28 01:29:30 · answer #9 · answered by Polly 3 · 0⤊ 0⤋
pay him back with a 25 minute rubdown
2016-04-01 04:03:12 · answer #10 · answered by ? 3 · 0⤊ 0⤋