How to gain weight?

Question

Okay so i am almost 15 yrs. old and i have an extremly high metabolism. And i am quite active. I eat healthy and all, but i just really want to gain weight as i only weigh 90 pounds. I know most girls my age think "my butt's too big" or "i have thunderthighs". I'm thinking the exact opposite! I think my legs are too skinny but no matter how hard i try i stay the same weight.
Suggestions?

Answer 1

I had the same problem when I was your age. Nothing seemed to work for me b/c I burned off everything I ate.

You can try:

Eating late at night and then going to bed.

Eating food high in calories

Please take into consideration your health profile, not just the fact that you want to gain weight.

You're probably fine the way you are. Some girls your age would kill to be 90 pounds, but I feel your pain.

Answer 2

To gain weight, your diet should include a lot of protein. It's proven that the body will burn fat when a person eats small amounts throughout the day, so try doing the opposite (I'm not saying to stop eating), but when you do eat, try eating larger portions.

And also, you need to take heigh into consideration too. But 90 pounds does seem underweight. Good luck to you though.

Answer 3

The older you get, the more you'll be able to gain weight as your metabolism and bone growth stabilizes.

Try to start lifting weights.

For now your best bet is to eat, eat and eat some more.

Especially before you go to bed.

Gaining weight is all a matter of calories verses your bodies expedenture needs.

Try an online calorie calculator to determine your nutrional needs.

You can find one here at : http://www.ast-ss.com/asp/weight.asp

With all that food don't forget to drink plenty of water.

Answer 4

If you wan't to reap weight, and construct muscle. You do not wan't to only over consume with junk meals. This will undoubtedly makeyou fatter, and bad. But in case you wan't to reap muscle you'll need to drink a few prime protein drink's, shakes, meals. Peanut Butter & Jelly I believe could be a well begin. The Peanut Butter will furnish you with Protein, whilst the Jelly has lot's of High Fructose, and Sugars, to aid placed of the burden. You might wan't to investigate out a few low cost CVS Pharmacy over-the-counter forms of ordinary herb drugs to aid aid the muscle groups. I cannot believe of any names of those forms, however I do recognize they exist, I've heard of men and women taking them, and had well outcome while taken often.

Answer 5

Yes, I agree do what shaneebug user had said. I'm 13 and I'm one hundred and 5 pounds, I need to gain more weigh too.

Answer 6

Try lifting weights -- other than that you've just got to give it time -- accept what you've got, you can't "create" a body, you can only make the best with what you've been given