I bought a prom dress and it is a little tight in my abdominal area and I need to shed a few pounds THEN tone up my stomach. I need tips or good ways to get it off and keep it off.
2007-03-27 09:43:58 · 7 answers · asked by Anonymous in Health ➔ Diet & Fitness
The only way to lose fat is to do general cardio exercise such as running or (my preference) aerobics. Unfortunately you can't spot reduce your tummy. When trying to make your midsection look more shapely, I find it helps to do lots of work on the obliques, the muscles that make your waist look slimmer. If you don't have time to get them in shape by prom, there are always lots of slimming things you can wear underneath your dress to hold yourself in.
2007-03-27 09:49:55 · answer #1 · answered by Heidi 4 · 0⤊ 0⤋
Please don't go on a DIET. Why? The first three letters say DIE and the T stands for Trying. So, you will " Die Trying".
The best way for you to lose weight around your abdomen and tone your stomach is to eat properly nutritionally healhty food and do some abdominal work out.
Try running and aerobics, these will help you lose your gut and get your lungs to get more air capacity, while abs exercise will tone your abs.
2007-03-27 09:59:03 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Exercise everyday like jogging around the block
Skip meals. Eat 2 times per day than 3 times per day
Dont eat until you're full
Eat fruits at night if your hungry.
Drinks lots of water and stop all the fast food and chocolate.
There are more tips and info.
there's a video on success fitness too.
2007-03-27 23:31:06 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Don't starve yourself, that is so unhealthy. exercise an hour or more a day. set up a reward system. buy a bigger dress. you should at least cut down on the calories, a lot. stay away from fatty foods such as meat milk, butter and pancakes. read the ingrediants to everthing.
2007-03-27 09:52:26 · answer #4 · answered by furisded 3 · 0⤊ 0⤋
it depends on when your prom is. it will take some time. but you should stay away from fatty foods and do more aerobic exercises every other day, and when you exercise drink alot of water before, during and after your routine. you dont really need to tone up your stomach though.
2007-03-27 09:52:09 · answer #5 · answered by Anonymous · 0⤊ 0⤋
keep food diary eat 500 calories less a day and do crunches and sit ups and walking during the day
2007-03-27 10:02:21 · answer #6 · answered by Anonymous · 0⤊ 0⤋
Simple...either eat alot less and work out some...or Work out alot and eat a little less.
2007-03-27 09:48:06 · answer #7 · answered by THE TRUTH 2 · 0⤊ 0⤋