I'm trying to burn fat and I am running a lot, and eating not a lot because Im just trying to eat less than I burn but I dont know how much I can eat.
2007-03-27 09:29:50 · 3 answers · asked by Male16 3 in Health ➔ Diet & Fitness
track your workout and food intake at www.fitday.com track how many calories you need a day to maintain your weight at www.caloriecontrol.org.
don't eat too little or your body will shut down to conserve energy.
2007-03-27 09:37:50 · answer #1 · answered by Anonymous · 0⤊ 0⤋
keep track of your caloric intake by running a tally. the calorie content of a given food item is on the package or container. go to a fitness store and get a pedometer or similar device to record calorie burn through out your day. hopefully you find that you burn a litte more than you take in. follow the baseline of a 2000 calorie a day intake and then adjust from there to your liking.
2007-03-27 16:35:53 · answer #2 · answered by Anonymous · 0⤊ 0⤋
My-calorie-counter.com has this awesome device where you can track how many calories you consume and how many you burn a day and then they put it on a cool graph, INCLUDING how much weight you've lost/gained ... it's really really awesome.
2007-03-27 16:52:40 · answer #3 · answered by Heidi 4 · 0⤊ 0⤋