I do circuit training every day, and have been doing so for a while. I developed good stomach muscles by doing situps and crunches, but now it seems that the more CT I do, the more of this muscle I lose!
Can anybody tell me why I am losing it?! And what should I do to get the muscle and then keep it?
2007-03-27 09:16:22 · 2 answers · asked by Anonymous in Health ➔ Diet & Fitness
your problem is diet.
ct training burns tremendous amounts of calories and if your not eating right, the first source of energy your body will goto will be muscles (including stomach muscles) try eating lightly before your workout and then some protein immediately after. if you want to get serious, then google creatin and research all the benfits. if you dont want to get into supplementation, just make a protein shake and you'll be fine. just remember to drink it after your workout and something before so the muscles your ct training targets doesnt cannibalize your abs.
2007-03-27 09:25:58 · answer #1 · answered by oyohan 2 · 0⤊ 0⤋
DONT DO THEN EVERY DAY ,48 HOURS OF REST IS WHAT YOU NEED MUSCLES GROW WHEN RESTING AND EAT HEALTHY
2007-03-27 16:21:29 · answer #2 · answered by ♥I_rock_you♥ 5 · 0⤊ 0⤋