I know there is no magic pill. However, there are so many advertisments on TV and in magazines to lose weight quickly. I weight 215 and am 5'9 and would like to drop to 175. Please don't say exercise cause I already do. I have a slow metabolism and I'd like to boost it.
2007-03-27 09:11:38 · 25 answers · asked by yanks006 3 in Health ➔ Diet & Fitness
A good exercise program should boost your metabolism. Also eating right . Lots of green vegies. Easy on the red meat. You do need protein. Diet pills may be effective in the short term but some can be dangerous. You want a change of lifestyle not a quick fix that may not last.
GOOD LUCK!!
2007-03-27 09:19:37 · answer #1 · answered by Proud Nana 3 · 0⤊ 0⤋
1
2016-08-16 08:33:38 · answer #2 · answered by ? 3 · 0⤊ 0⤋
There are lots of meds advertised as a weight reduction capsule. But certainly, such a lot of them intent you to acquire way more weight than you might lose on them. Most of them are rather detrimental in your middle, as good. What finally ends up taking place is that you simply dont consume whilst taking the med, unfastened a host of water weight whilst the capsule is screwing along with your metabolism, after which whilst you leave out or quit taking it since you cant manage the facet results, you consume two times as a lot and your frame is in hunger mode so its shops each and every little bit of it as fats. Steer CLEAR of something advertised as a weight reduction capsule or complement. With weight, the one truly reply is healthful consuming and undertaking. Its HARD, and it takes decades. Its healthful to unfastened one million-two kilos every week, bad to unfastened a lot more. If you begin rough center you could unfastened 10-15 kilos within the first couple weeks, however its all water weight, and it's going to even out to approximately one million-two every week. So at that price, you're watching at approximately a yr (peculiarly whilst you rely plateaus) or longer to unfastened 70 kilos. The important matters, individually.... are to plot your foods and hold a meals diary, as good as to not get discouraged approximately undertaking. If you propose your foods, there's no strolling round getting snacks you shouldnt be consuming. And if you happen to hold a meals diary, there's no fudging and no longer counting, and it forces you to be in charge to your self approximately how a lot and what you're consuming. Steer transparent of the trend diets. If you're going to do a fad nutrition, cross with weight watchers. They are tested to be the great through specific clinical stories. Also keep in mind, weight reduction is a tradition difference. And that existence kind difference is extra foremost than the quantity at the scale. Eating healthful and being healthful is FAR extra foremost than what you weigh or what dimension you're. TOO many individuals fail since they allow the numbers discourage them. One other thing... don't forget the causes WHY you've gotten won this weight. Obesity probably is going hand in hand with a few variety of melancholy or emotional dependancy to meals. You could wish to don't forget a counselor of a few type to aid you're making the aware and tradition alterations you want.
2016-09-05 17:58:25 · answer #3 · answered by ? 4 · 0⤊ 0⤋
Phentermine - it's FDA approved and available by prescription or online ordering. (Side effects include restless nights because your metabolism is going to be very high the first month or two). I went from 130 to 110 in 45 days without adding anything to my workout routine.
Just becareful because when you stop taking it you'll have to continue the exercise regiment or you will gain everything back.
2007-03-27 09:25:37 · answer #4 · answered by |sojourn| 2 · 2⤊ 0⤋
carry a cooler stocked with three bottles of water a six pack four pb js two oranges a bag of tortilla chips and 12 servings of cool cucumber salsa go to womenshealthmag allrecipes com for the recipe for 22 minutes
2016-05-21 01:31:52 · answer #5 · answered by Deanna 3 · 0⤊ 0⤋
buy a pedometer clip it to your belt and aim for an extra 1 000 steps a day
2016-06-28 07:59:00 · answer #6 · answered by ? 5 · 0⤊ 0⤋
Walk daily 30 mins in the morning
2016-06-27 07:57:35 · answer #7 · answered by Alisha 5 · 0⤊ 0⤋
Add extra 10 or 15 mins to your cardio routine
2016-08-16 04:18:11 · answer #8 · answered by ? 3 · 0⤊ 0⤋
get casual for 4 days a study shows that people take 491 more steps and burn 25 more calories on days they wear jeans to work
2016-08-27 00:34:01 · answer #9 · answered by Andrew 3 · 0⤊ 0⤋
The only thing that has helped me was Ephedrine. I can still get it here in gas stations, but I don't know about the rest of the U.S.
2007-03-27 09:16:16 · answer #10 · answered by someoneoutthere 5 · 0⤊ 0⤋