how much water do you drink a day? i've given up cokes, and i'm only drinking water and i feel like i'm drowning! Besides how bad i want a dr. pepper!! just wondering how much other people are drinking...
2007-03-27 09:09:53 · 7 answers · asked by *KiM* 6 in Health ➔ Diet & Fitness
Darlin do I miss my Dr. Pepper too! I recently went from drinking 0 glasses of water a day to 3 liters (it's still 16oz. shy of the daily recommended).
I've noticed I drink more water when it's in the 1.5 liter bottles than the individual 8oz. I think it's something psychologically about having to go get another bottle instead of it being at my finger tips at work.
2007-03-27 09:18:32 · answer #1 · answered by |sojourn| 2 · 1⤊ 0⤋
Well the 8 glasses a day rule is rubbish. I recently saw a chart and for my weight, age and height, I only need to be drinking 5 glasses a day! Only drink enough so that you are not dehydrated. Drinking too much can leave you feeling bloated. And go on, have that Dr Pepper!!!!!
And I still do not drink enough water, I just do not feel thirsty!!
2007-03-27 16:19:21 · answer #2 · answered by xxmexx 4 · 0⤊ 1⤋
I sip on water most of the day. The 8 glasses of water a day isn't necessarily a golden rule. And people who chug litres first thing in the morning are risking water intoxication, not a good thing. Getting off caffeine is a good thing.
2007-03-27 16:14:49 · answer #3 · answered by beez 7 · 1⤊ 0⤋
For the Marathon drink water until your urine is almost colorless. Otherwise, 64 ounces is plenty.
2007-03-27 16:32:10 · answer #4 · answered by henry d 1 · 0⤊ 0⤋
You have to drink water constantly all day.
It helps to flush out toxins in your body.
It makes you feel full.
It will keep you hydrated.(not feel lethargic)
I drink like a gallon in a 24 hour periond. I work outdoors and in Hawaii where it is humid.
water is empty calories, and you will pee it out or sweat it out.
2007-03-27 16:16:33 · answer #5 · answered by Tyson boy's dad 5 · 0⤊ 0⤋
not near as much as i should
2007-03-27 16:13:59 · answer #6 · answered by woody 5 · 0⤊ 0⤋
TWO LTERS A DAY IS GOOD ENOUGH,
2007-03-27 16:16:34 · answer #7 · answered by ♥I_rock_you♥ 5 · 0⤊ 0⤋