im suposed to get up at 6:15 or 6:30 on school days, but i always go back to sleep after i turn off my alarm. i usually dont get up till 7 and almost miss my bus. i try going to bed earlyier but that doesnt help at all. so anyone have any tips to make you wake up, and stay awake?
2007-03-27 08:46:44 · 5 answers · asked by Anonymous in Health ➔ Other - Health
Stop drinking sodas/caffeine at night. Sounds boring, I know...but it helped me.
Take a B complex vitamin at night. When you wake up, it gives you more energy and removes that "I'm still tired" feeling.
Watch what you eat, and exercise in the afternoons/evenings.
2007-03-27 08:51:34 · answer #1 · answered by latech76 2 · 1⤊ 0⤋
Make sure you get 8 hrs of sleep so as much as it sucks try to go to bed around 10 -11 pm. I myself hate alarm clocks so I set up my tv and stereo for my alarm. Instead of that annoying buzzing noise which instantly puts you in a bad mood. You wake up to your favorite songs blairing.... Makes you wanna get outta bed so much more. If it's sunny that early in the morning you could also leave your blinds open at night that way the light will make you get up too.
2007-03-27 08:51:47 · answer #2 · answered by Anonymous · 0⤊ 0⤋
When you say you try to go to bed earlier: How much earlier are you talking about? You need 8 hrs. of sleep!!
Sounds to me like you aren't getting enough sleep. You need in bed by 10:00. Turn that computer off and go to bed!
2007-03-27 08:56:41 · answer #3 · answered by dtosta 2 · 0⤊ 0⤋
get a cd player alarm clock. put in your favorite cd and set the alarm. When it starts playing you'll wake up and want to sing along with the music. Thats what gets me up and going.
2007-03-27 08:50:49 · answer #4 · answered by Phillip V 2 · 0⤊ 0⤋
press the snooze button instead of the off button
set the clock ten minutes faster
go to bed earlier
2007-03-27 08:50:24 · answer #5 · answered by upfromnutin 2 · 0⤊ 0⤋