I am 13 almost 14. I weigh 109 pounds. I am 5'3". I am a girl. How much do I need to gain?
2007-03-27 08:40:46 · 5 answers · asked by horselover 2 in Health ➔ Diet & Fitness
Your BMI is a 19.3, which is within the normal weight range. Unless you yourself believe that you need to gain weight to be healthy, you shouldn't worry about gaining weight.
2007-03-27 08:47:38 · answer #1 · answered by Lauren S 2 · 0⤊ 0⤋
You are a safe weight right now because of your height and weight, but you wouldn't be unhealthy if you gained 5-10 lbs. If you feel unhealthy, maybe your body is asking for more weight. But if you feel good, then i'd say keep maintaining.
2007-03-27 08:47:59 · answer #2 · answered by Melissa 6 · 0⤊ 0⤋
You're fine. You probably look thin but your weight is in the normal range. Don't worry too much about it. Just be sure to eat healthy and exercise at least a little.
2007-03-27 08:45:37 · answer #3 · answered by jade 2 · 0⤊ 0⤋
u can gain like ten more lbs. then you should look very good go to the gm and gain it dont gain fat
2007-03-27 08:48:02 · answer #4 · answered by portuguesekid2005 1 · 0⤊ 0⤋
you sound fine. as long as you are eating healthy you're body is probably just setting itself at your natural weight.
2007-03-27 08:48:16 · answer #5 · answered by Mike S 2 · 0⤊ 0⤋