Loose 50 lbs fast!!!!!!!?

Question

Need to loose mad pounds fast. 50pounds in 3.5 months. Any diets out there that can make this happen, without gettin sick? any pills? Please, mature people need only to answer!

Woaters.... That cleanse thing sounds good, but I dont wanna have any stomach problems. Already have an ulcer, that causes much upsetness, and gas,lol
The cleanser, makes u go to da washroom, no?

Answer 1

You will not starve. You will not instantly become thin. Fasting is consuming only liquids. When the body does not have to deal with digesting solid food and getting rid of the waste that solid food creates, it can concentrate on getting rid of toxins. The most common reason to fast is to eliminate disease or from the body.



How much weight will I lose?

The main benefit offered by a fast, to those who wish to lose weight, is the speed of the weight loss. To see a person drop 30-to-40 pounds in a 30-day juice fast is to see a person totally transform his life. Self-esteem is given a boost and for the first time in their life, discipline becomes a lifestyle. The fast becomes a catalyst for a total life overhaul. People start dressing better, showing more confidence, becoming more organized, more dedicated in relationships and more at peace.

Initially, weight loss can be as high as three-to-four pounds per day, but as the fast continues, the average loss will be one pound-per-day. If you are juice fasting and not losing weight, the juice is supplying all the calories you need. You may have to cut down on the juices or alternate between water fasting and juice fasting if losing weight is part of your goal. The slower your metabolism is the slower the weight loss.

Try to stay focused on the healthy things you are doing to improve your life rather than being consumed with the number of pounds lost each day. Water retention can vary your weight five pounds so watching the scale can be frustrating. The best motivation to fast is for physical and spiritual health. Be patient; the fasting process is slow. Be thankful the toxins are leaving your body. Do not have unrealistic expectations. Give your body the time it needs to do the work of cleansing.

Fasting And Metabolism

The fear is that while fasting, the metabolism will slow down and afterward there will be more weight gained than before the fast. Initially, any calorie reduction will cause a lowering in the BMR or base metabolic rate. Cleansing will bring health that will increase metabolic performance and energy output. In other words, you will eat less and feel more energetic.

After fasting, the body is more efficient. Digestion is better due to a cleaner colon. The colon walls have been cleansed of impacted feces, allowing improved absorption of nutrients. The good news is that greater efficiency equals enhanced energy. Healthy people burn more calories. They also eat less because they are more active and feel better about themselves. They don't need food as a security blanket.

The greatest impact you can have on increasing your resting metabolism is exercise. After a workout, you can be sitting on the couch reading while burning calories, as the muscles are grabbing glucose from the blood to replace glycogen supplies. The key to weight loss is fewer calories and more exercise. A diet high in raw food provides fewer, low-density calories, and higher-fiber, more-filling foods.

Oh, by the way, a slower metabolism diminishes aging. A tortoise can live to 400 hundred years of age.

Answer 2

Hi,

Have you thought about doing a detox/cleanse? It can be a great jumpstart and a way to loose a lot of pounds. I have a friend(male) who lost 50 lbs in about that time for a movie role.

I have been using Isagenix for about a year. I started with a 9 day program. But, depending on your health a 30 day may be better.
The 30 is a "gentler" cleanse with all the same products as the 9 day. I recommend the 30 day because it easier to change your habits over 30 days than 9 or 10.
As for other benefits,
I sleep like a baby...no lie. I had a hard time sleeping b4.
I have more energy, mental clarity and no more aches and pains in my knees. I actually started to exercise again! I have a 4 year old boy so the energy comes in handy. Really the weight loss is a side benefit to cleansing the toxins.
The list goes on...

Check out the website for more info

Answer 3

I don't think there is a safe way to lose that amount of weight in that short amount of time.

No matter how you do it you might lose an avearge of 3 pounds a week. So you might lose 45 lbs which is close.

Just give up some of the food and walk for 20 minutes a day every day at least.

If you find a better way let me know

Good Luck

Answer 4

Hardcore exercise, lots of cardio, eat lowfat high nutrition diet.
If you really are that concerned with losing 50 pounds, you are going to have to give up things like socializing, daily chores, and free time because you will be too busy exercising.
At least 30 minutes to 1 hour cardio, 1-2 hours of weights, and eat multiple small meals per day, no junk food, no food full of hydrogenated oils, corn syrup, no soft drinks, and only small amounts of lowfat meats.

Answer 5

The quickest approach, or the high-quality approach to unfastened it? You can rapid for a couple of weeks, drink handiest water for approximately 20 days, or you'll be able to pastime. If you reduce out playing cards, sugars, and some thing white out of your nutrition you'll see a colossal change rapid, but when you're watching to drop the burden in a couple of weeks then you'll must ask any person with bulimia or anorexia.

Answer 6

The fastest means, or the first-rate technique to unfastened it? Which you could fast for a couple of weeks, drink only water for roughly 20 days, or you can endeavor. If you reduce out playing cards, sugars, and some thing white out of your food regimen you are going to see a tremendous difference rapid, but in case you are looking to drop the weight in a couple of weeks then you will need to ask anyone with bulimia or anorexia.

Answer 7

Go on the Atkins diet! It works wonders! I went on for one week and lost eight pounds! My friend went on for a month and lost 22 pounds! Basically, you stop eating carbs,sugar, and fruit. You have to live on soups and salads and meat. Its not a bad deal and it really works!

Answer 8

Honestly,if you follow Atkins Induction, RELIGIOUSLY for that amount of time, and walk walk walk, you should be able to lose that, and possibly more. I would elimiate all but water as far as beverages, just to add an extra edge. Best of luck! Been there.