2007-03-27 08:18:00 · 5 answers · asked by Anonymous in Health ➔ Other - Health
There are many many ways to relieve stress. Some people will say relaxation or meditation or exercise or sex or to scream or bang pots and pans or read a book or listen to music. I'm sure there are tons more. You just have to find one that works the best for you. My favorite is to have a really good cry and just let it all out. I feel kind of stupid or weak sometimes in the process, but I always feel much better afterward!!!
2007-03-27 08:33:23 · answer #1 · answered by F-1 says KISS IT! 7 · 0⤊ 0⤋
For me the most drug free stress relief method I know is exercise.
Try it just once. If you're truly stressed out. Go do something that's physically demanding. If you're in shape it'll be a snap.
I usually get on the elliptical cycle and hammer out at least 30 minutes worth. Till I'm sweating pretty good.
Afterwards I feel great. Exercise causes one's body to release the body's own natural endorphins, or stress reducers.
2007-03-27 08:26:19 · answer #2 · answered by James R 5 · 0⤊ 0⤋
There are many ways to relieve undue stress. Exercise and sex are two of the most successful ways to relieve stress.
2007-03-27 08:28:29 · answer #3 · answered by coffee 5 · 0⤊ 0⤋
ppl relieve stress in dif ways so there is no best way to relieve stress
2007-03-27 08:22:55 · answer #4 · answered by tre_132mp 4 · 0⤊ 0⤋
I run laps. Lots of laps
2007-03-27 08:37:03 · answer #5 · answered by Experto Credo 7 · 0⤊ 0⤋