i can bench 205 and i weigh 155 is that good and how can i improve it?

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i can bench 205 and i weigh 155 is that good and how can i improve it?

im 17 and i was just wondering how can i improve my bench and also abs too

2007-03-27 08:15:49 · 2 answers · asked by dwcsoup22 2 in Health ➔ Other - Health

2 answers

one philosophy i heard in HS from the head FB coach was to do dips and another is to stress your muscles by picking a weight that u can do about 6 times and go for 8. 4 sets of that

2007-03-27 08:21:46 · answer #1 · answered by tre_132mp 4 · 0⤊ 0⤋

Situps and crunches. Yes, that's very good. Bench more... www.trainwithmeonline.com www.t-nation.com Those sites have some good tips on building functional strength. Cheers.

2007-03-27 15:19:48 · answer #2 · answered by Pearl Jam 2 · 0⤊ 0⤋