Lately, I feel like i have no energy. I'm drinking water thoughout the day. Eating the regular foods i used to. I've gained about 10 pounds in the past 2 years, which is not that much i think for two year span. I get on average 7-8 hours of sleep per day. I've tried Red Bull, and other evergy drinks but they are no good, and taste like they are loaded with sugar. Is there some other kind of drink that will wake me up, give me more energy, but not add anymore pounds. Or is there a fruit that gives a boost of energy? Thanks in advanced.
2007-03-27 08:10:39 · 10 answers · asked by annlyvqp 3 in Health ➔ Diet & Fitness
look into Yerba Mate, it is an herbal tea from South America. I drink it everyday now. Before i was always tired all the time and now i have energy all day. but be careful, if i drink it after 12:30 i will not sleep that night. It gives you energy with out side effects like nervousness. Check it out, i love it! Also, i have been losing weight with it because of all the natural good things it has. Here is a website that i use:
www.goyerbamate.com
2007-03-27 08:18:15 · answer #1 · answered by Mesha 3 · 0⤊ 0⤋
Drinks like Red Bull are likely to be contributing to your weight gain. They have so much sugar in them, they raise your blood sugar level extremely fast and then you crash - not good for energy levels! How much exercise are you doing? Make sure you get at least 30 minutes a day, it will definitely help with your energy levels.
I'd ditch energy drinks all together... Focus on getting a well balanced diet with plenty of fresh veggies for nutrients. If the problem persists I would go and see your doctor, you may be low in iron (anemic), it is quite common in women and can be easily treated.
2007-03-27 15:35:01 · answer #2 · answered by nicjays 3 · 0⤊ 0⤋
I drink a energy drink that is HEALTHY for you. It does not contain all of the sugar and caffeine that most other energy drinks do that are bad for you.
It really makes me feel good and I have more mental alertness. I usually drink one before I work out. It usually works 10-15 minutes after I drink it, it lasts for several hours, and is much less expensive than most other energy drinks. The main thing, it is healthy for you.
If you are concerned about your health, you may want to consider looking in to it.
You can find them at www.carlshealthhelp.com/energy
2007-03-27 21:30:29 · answer #3 · answered by Anonymous · 0⤊ 0⤋
What's a good tasting low calorie energy drink?
Aside from water, water.
Or you may wanna try soya milk. It's vegetable based. No calories and a good energy source. But make sure you buy the unsweetened ones.
So consider yourself lactose intolerant when drinking this.... hahaha.
2007-03-27 15:22:11 · answer #4 · answered by junbucao 1 · 0⤊ 0⤋
I drink Monster Energy drink. The sugar free one. It comes in the black can with the BLUE label on it. It tastes really good, and more convienent than ordering it online. You can get it from the gas station!
2007-03-27 15:18:41 · answer #5 · answered by Daniel B 1 · 0⤊ 1⤋
xs energy drink, 8- 16 cals, no sugar. email me to find out how to order. only available online. 11 flavors.
2007-03-27 15:14:13 · answer #6 · answered by lukkyB22 3 · 0⤊ 0⤋
excersise lie in the morning go for a walk
2007-03-27 15:17:23 · answer #7 · answered by Marie C 1 · 0⤊ 0⤋
sugar-free red bull
2007-03-27 15:20:43 · answer #8 · answered by Dangerous Person 4 · 0⤊ 1⤋
slim fast
2007-03-27 15:17:34 · answer #9 · answered by Baby Bloo 4 · 0⤊ 0⤋
how about this: WATER!
2007-03-27 15:18:42 · answer #10 · answered by Caitlin 3 · 0⤊ 1⤋