how many meals are you suppose to eat a day
2007-03-27 08:10:03 · 11 answers · asked by skyler 5 in Food & Drink ➔ Other - Food & Drink
3 meals, 2 snacks and dessert but only eat this way if ur active. If not u can eat six times a day but they have to be smaller portions.
2007-03-27 08:16:39 · answer #1 · answered by NickyNawlins 6 · 0⤊ 0⤋
They say 3 times a day, some times 4 smaller meals. Personally, I eat one meal a day.
2007-03-27 08:17:16 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Most experts will now suggest a number of smaller meals like 6 a day as opposed to 3 larger ones. This usually especially is recommended for diabetics.
2007-03-27 08:23:30 · answer #3 · answered by tashag2805 2 · 0⤊ 0⤋
I have read that you are better off eating many smaller meals a day versus three larger ones.
2007-03-27 08:14:41 · answer #4 · answered by contrarian45 2 · 0⤊ 0⤋
Most dieticians will tell you six small meals through the day instead of three large meals at breakfast, lunch and dinner.
2007-03-27 08:15:30 · answer #5 · answered by Tom ツ 7 · 0⤊ 0⤋
Three meals, but small snacks in the middle.
2007-03-27 08:13:56 · answer #6 · answered by Anonymous · 0⤊ 0⤋
I think that depends on the person I eat 2 breakfast and dinner and at lunch I have a small container of yogurt and that keeps me full.
2007-03-27 08:17:50 · answer #7 · answered by sandyjean 4 · 0⤊ 0⤋
3 fits with most people scheldules..(lunch breaks, etc etc) .we have been lead to lead a lifestyle consuming 3 meals a day, but it can be more as long as they are smaller portions, or vice versa.
However it is important to have brekky.
2007-03-27 08:15:05 · answer #8 · answered by Anonymous · 0⤊ 0⤋
3 meals and 3 snacks
Keeps your metabolism up and your belly full.
2007-03-27 08:26:26 · answer #9 · answered by Anonymous · 0⤊ 0⤋
3 i think. depends each individual. some eat lots and little, but the amount i eat, i should stick to one. i love my food!
2007-03-27 08:13:53 · answer #10 · answered by Spark S 5 · 0⤊ 0⤋