I Want To Know What's The Best Kind Of Exercises For Every Part Of The Leg
2007-03-27 07:59:09 · 14 answers · asked by Shane M 1 in Health ➔ Diet & Fitness
Leg squats is the answer.
2007-03-27 08:02:06 · answer #1 · answered by CJ 2 · 1⤊ 1⤋
If you can get to the gym - the leg press works all the major muscles in the leg. I love this machine, certainly a favorite for the legs.
Nothing really really work on all of them, because each movement works specifics. If you want a cardio program to cover all the leg muscles, try yoga or pilates or you can do a walking/running combo
2007-03-27 08:07:01 · answer #2 · answered by Kristina N 3 · 0⤊ 0⤋
there are several kinds, i use to weigh 235 then i lost 120 pounds, my legs were firm and had muscle tone to them nothing saged, i did a lot of walking like 5 or 6 miles a day and also a lot of swimming too. talk to your doctor to see what he suggest before starting any excersise program, good luck.
2007-03-27 08:10:54 · answer #3 · answered by laurie s 2 · 0⤊ 0⤋
Leg press and squats
2007-03-27 08:01:31 · answer #4 · answered by Anonymous · 0⤊ 0⤋
BIKE RIDING INTHE PARK OR THE BEACH AND DOING 50 SQUATS AND TO BENEFIT DO THEM EVERY 48 HOURS YOU WILL SEE MUCH BETTER RESULTS ,I WAS DOING THEM FOR 2 WEEKS AND THE OTHER DAY MY MOM SAW ME WITH A SKIRT AND ASKED ME HOW DID I GET SOME MUSCULAR LEGS.WHEN I DO SQUATS I GO VERY SLOW WHEN RAISING UP,IT BURNS BUT ITS PAYING OFF
2007-03-27 08:07:13 · answer #5 · answered by ♥I_rock_you♥ 5 · 0⤊ 0⤋
Elliptical machine is excellent - and do some squats with weights, too.
Ya gots to do cardio to burn fat and then weights to tone, shape and strengthen.
Good Luck. :)
2007-03-27 08:02:32 · answer #6 · answered by LionessB 3 · 0⤊ 0⤋
ummm will u could do push up or sit up or just go joggin or something u knoe it really culd help or if not go to the gym do taebo
2007-03-27 08:03:36 · answer #7 · answered by alexis j 1 · 0⤊ 0⤋
jumprope
bicycle
running!!!(walking, too)
just keep jumping as high as you can over and over
squats
use a stability ball---squeeze the ball as hard as you can between your thighs, sitting down.
hope that helped!
2007-03-27 08:05:02 · answer #8 · answered by scarlett 3 · 0⤊ 0⤋
walking around alot
then slowly start jogging around
jump rope
jumping jaks
2007-03-27 08:01:35 · answer #9 · answered by kittykatdoll95 1 · 0⤊ 0⤋
Don't forget to wiggle your toes :) And roll your ankles. Try YOGA
2007-03-27 08:03:39 · answer #10 · answered by pennykid 2 · 0⤊ 0⤋