I'm trying to lose weight! In the morning, I make myself a Genisoy Chocolate Protein Shake with a small banana and skim milk - That's all I have for breakfast. Is it good for me to do this? I have an apple or orange for morning snack, a lean cuisine and spinach for lunch - dinner - usually salad and a small portion of whatever I make.
2007-03-27 07:58:40 · 17 answers · asked by Caroline S 2 in Health ➔ Diet & Fitness
Hi - I am very active, I walk and do aerobic videos and go to the gym - being active is my way of life!
2007-03-27 08:06:35 · update #1
If you keep that up, and don't drink anything but water or diet soda for 2 weeks, you will start to notice a difference. Make sure you do a little walking or exercising a few times a week for 30 minutes or so. You should be just fine. Try not to drink too many shakes, unless that is all you are consuming.
2007-03-27 08:02:38 · answer #1 · answered by Amanda D 3 · 0⤊ 0⤋
Why are you having a protein shake? I dont think it is necessary to use protein supplements unless you are vegan, vegetarian or are doing heavy weights. Protein is the only thing that will repairs torn muscles. It is used generally by vegans who get no protein from animal products or by people who are building muscle. And yes body builders would certainly gain some weights by using it. Unless you are lacking protein in your diet, i dont think it is necessary. Any excess protein that you supply the body cannot be used for anything else. It is simply wasted.
2007-03-27 08:08:38 · answer #2 · answered by missy 2 · 0⤊ 0⤋
carry a cooler stocked with three bottles of water a six pack four pb js two oranges a bag of tortilla chips and 12 servings of cool cucumber salsa go to womenshealthmag allrecipes com for the recipe for 22 minutes
2016-07-28 05:07:24 · answer #3 · answered by ? 3 · 0⤊ 0⤋
It all comes down to calories in versus calories out. The main benefit of protein is you feel fuller for longer for the amount of calories. The same is true for complex carbohydrates. They take longer to break down into glucose, which is what our bodies run on.
2007-03-27 08:04:22 · answer #4 · answered by ev_bow 1 · 0⤊ 0⤋
if you re more sports goddess than cha cha dancer play interactive wii tennis for 13 minutes
2017-04-01 06:17:05 · answer #5 · answered by ? 3 · 0⤊ 0⤋
jog on the treadmill at 4 mph for 25 minutes or at 7 mph for 9 minutes
2016-04-26 01:36:44 · answer #6 · answered by ? 3 · 0⤊ 0⤋
turn dinner into a healthy lunch the next day by wrapping your lean leftovers in a whole wheat wrap add a little dijon mustard or curry powder for added flavor
2016-03-11 03:35:54 · answer #7 · answered by ? 3 · 0⤊ 0⤋
The mix of cardio and toning five times a week will keep metabolism humming
2016-04-07 10:33:22 · answer #8 · answered by ? 3 · 0⤊ 0⤋
Before going to store to buy food items firts list them
2016-05-27 13:38:08 · answer #9 · answered by ? 3 · 0⤊ 0⤋
yoga may be relaxing but you can also get a good workout an hour of yoga can burn up to 350 calories
2016-05-23 10:25:58 · answer #10 · answered by Anonymous · 0⤊ 0⤋